About this video

<div class="editor-content"><p><span>Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether you’re seeking relief from tight hips, low back tension, or simply looking to deepen your connection to this powerful region of the body, this session offers a mindful blend of strength, flexibility, and awareness.</span></p><p><span>Through intentional breath and functional movement, we’ll explore hip openers and stabilizing postures that gently invite release while building support. Expect to stretch the hip flexors, glutes, and inner thighs, while activating the core and cultivating balance, both physically and energetically.<br><br>Let me know how this practice feels for you, I love to hear from you in the comments! </span></p><p><span>For more videos like this, check out: </span></p><p><span>Yoga for Hips &amp; Lower Back Release: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/hips-and-lower-back-release">https://fwfg.com/programs/hips-and-lower-back-release</a></p><p><span>Morning Hip Release: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/morning-hip-release">https://fwfg.com/programs/morning-hip-release</a></p><p><span>Yoga for Psoas: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-psoas">https://fwfg.com/programs/yoga-for-psoas</a></p><p><span>Heart &amp; Hips Practice: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/heart-and-hip-yoga">https://fwfg.com/programs/heart-and-hip-yoga</a></p></div>