Type: video
Duration: 17:16
Access: Premium Content
Permalink: healing-yoga-break
<div class="editor-content"><p><span>Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pause for a moment of softness. This flow starts with gentle stretches and deep breaths, then we tenderly pick up the energy as we invite our bodies to flow with what is. </span></p><p><span>Take this time to go easy on yourself and trust the process. This is a great practice for checking in with your heart space and sitting in self-compassion.</span></p><p><span>A gentle yoga break can be effective when you are feeling overwhelmed, heavy hearted, or fatigued. Restore the mind, repair the body, and recuperate your nervous system with the power of yoga. Give yourself permission to surrender with this 17 minute practice.</span></p><p><span>If it is available to you, bring a blanket, towel, or bolster to the mat and we will ease in to practice together.</span></p><p><span>Thank you for showing up to the mat. Let me know how it goes for you in the comments!</span><strong><br></strong></p><p><span>For more videos like this, check out: </span></p><p><span>Yoga to Heal Stress: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-to-heal-stress">https://fwfg.com/programs/yoga-to-heal-stress</a></p><p><span>Yoga for Sick Recovery: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-sick-recovery">https://fwfg.com/programs/yoga-for-sick-recovery</a></p><p><span>Breath - Day 27 - Heal: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/27_breath_heal">https://fwfg.com/programs/27_breath_heal</a></p><p><span>Movement Medicine - Calming Practice: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/movement-medicine-calming-practice">https://fwfg.com/programs/movement-medicine-calming-practice</a></p></div>