<p>Well, instead of moving today I sat on the mat an cried for 25 minutes because change is hard sometimes. But I still showed up. </p>

<p>I am in the middle of a teacher strike in Newton, MA, and this was just what I needed before heading back to the picket line today🙏💙</p>

<p>Great present 🎁 for me on my birthday. Thank you, loved this reset ❤️ </p>

<p>Thank you. I went to bed crying from a shattered heart. I think my 25 year marriage is over and I'm so scared. But this practice at 5am helped center me. I don't know what the future holds, but my mat has my back.</p>

<p>Today has been a mess for me; this whole week…well honestly, this whole new year has just been ROUGH. I’ve tried month after month to stay with the monthly playlists. I’ve never been able to take the time to do every day, and eventually I fall off and don’t try to get back on. I fell asleep in the couch, fully clothed after work, and woke up at 10:30 pm. I almost gave up but instead of despairing and missing a whole next month out of shame, I put on my sweatpants and completed the whole video. It wasn’t pretty, I skipped some stuff, but I did it. And I’ll do it again tomorrow. And I’ll do it the whole month. Even if I have to wake up in the middle of the night to do it. I will commit to myself this month. </p><p></p><p>Thank you Adriene for your wonderful teaching. I needed to hear what you had to say today. Namaste ❤️</p>

I am so grateful that I FINALLY subscribed!!! After “cherry-picking” for a few years, I truly enjoy following daily what Adriene has chosen for us. So much calmer and easier way to begin my morning. Thank you Namaste dear yogis!

<p>Every part of today was hard, but I did it! We can do hard things! ❤️</p>

<p>Lovely, Adriene! Trusting the process is gifting me with so much lightness, stability, grace and amazing flows and strong energy! Delightful and life-affirming experiences! Great way to meet the day! </p><p>“…darling friends…pool of love…” How can one resist that loving invite?!? “Connect to that strong center!” Most definitely! “…From my heart to yours…take a deep breathe in and…We bow to our highest self and also recognize that in each other.” And that sums it up altogether! This is very sweet and loving, much like the practice ! </p><p>Been having major milestones in my practice. Thank you for the highly-effective/efficient calendar of practices! It builds upon each other. I am noticing more fluidity, gracefulness, lightness and so much peace, contentment, confidence, expansive energy and joy in each session. Not perfect…I am aware of where I need more focus on and I know it will come. Otherwise, I take it one flow or pose or session at a time. </p><p>Today was lovely! I so appreciate your cues, my mind retains your supportively loving voice and guidance! That’s why my mind is satisfied to surrender and rest! on my breathing pattern, pay attention to my body ;) whenever I roll out my mat or when I pause to observe my breath off the mat! It’s so delightful to Find What Feels Good! Not just on the mat.</p><p>I’m wondering if there’s a longer session like this Head and Heart Reset? I’m curious. I really love this session! </p><p>Peace. Light. And so much Love. To All. May we all live well and ease into each present moment with confidence, come what may. May we all harness our collective strength and good energies we gain from our practice and share it with the whole country and the world that needs it most. May we all stay strong, safe, happy and healthy. Be well. “What we seek is seeking us!” 🩷🧡💛💚🩵💙💜 02/23/25</p>

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This has long been on my favorites list, but i just love this practice so very much and needed to say so!