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Half Moon Flow
21:35

Half Moon Flow

video• 21:35• Premium

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Type: video

Duration: 21:35

Access: Premium Content

Permalink: half-moon-flow

<div class="editor-content"><p><span>Join Alia for this 21-minute flow centered around Half Moon pose. Half Moon is a standing posture that challenges your balance and builds hip strength and mobility. Warm up your lower body and core with a Cat-Cow-Bear sequence and Alia’s favorite “mini” Half Moon pose. Go with the flow, ease your way into Half Moon pose, and then stretch it out after all that hard work!&nbsp;</span></p><p><span>You may want a blanket or a block for this practice.</span></p></div>
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Notes List

Niki D
Niki D2024-05-09 08:34:24 UTC
<p>Thank you Alia, I always love your practices 🙏❤️ ... but would really love to know what the trick is to half-moon, would love some tips if you have any ...it seems I can never hold the pose for more than a split second and I am invariably losing my footing falling over and nearly killing myself! I am grateful I have not broken anything given I have osteoporosis! (thank goodness) 😂</p>
Romy
Romy2024-05-10 15:43:18 UTC
<p>I really enjoyed this flow and added it to my favourites, thanks Alia! 💜 I had to put the speed to 0.75 though, I don't know if it's just me but I definitely breathe slower and get a bit stressed out trying to keep up with the pace.</p>
Ilse
Ilse2024-05-09 11:46:08 UTC
<p>How can I add a practice to favorites? I thought that function no longer existed, but several people have commented that they have favorited this one. I have looked for this function just now, but cannot find it 👀</p>
Liz Bowman
Liz Bowman2024-05-09 09:59:11 UTC
<p>Never heard the term “chairplane” before and I love it 😁</p>
Lisa Pannek
Lisa Pannek 2024-05-09 16:50:06 UTC
<p>Also like most of the guest teacher videos there is no intro. I hit play and am already behind. I really enjoy the intro to every YWA video and would love a few moments to get down on my mat and center myself with the guest teachers as well.</p>
Molly 😻
Molly 😻2024-05-09 12:51:48 UTC
<p>Namaste shark fin with blocks?! 🤯 Brilliant. </p>
Brenda Lyttle
Brenda Lyttle2025-11-19 00:05:26 UTC
<p>Next time for this one I will play it at .75. I also learned I cannot do half moon. So, I’ll stay with the pyramid pose. 🌖 </p>
Jane Jordan
Jane Jordan 2025-08-17 10:47:16 UTC
<p>Great practice, although a little faster than normal…. I could have done with reducing the speed in settings. </p><p>Found the kneeling Half Moon more of a challenge with my balance than standing but really enjoyed the build up of this pose ❤️</p><p>Thank you Alia 🙏</p>
Samantha Dluzak
Samantha Dluzak2024-05-15 02:43:56 UTC
<p>Haven't even done it yet but into the Favorites anyway lol 💖</p>
Sue Bright
Sue Bright2024-05-13 17:24:27 UTC
<p>Quick paced but not difficult. Really enjoyed it, fine balance with half moon on one side, all over the place like a drunk woman on the other….interesting! 🙏😊</p>
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