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Yoga For Lower Back Pain
15:46

Yoga For Lower Back Pain

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Duration: 15:46

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<p>Adriene leads a Yoga sequence for Lower Back Pain - offering you the tools to assist in healing and preventive care. </p><p><br></p><p>Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. </p><p><br></p><p>Always listen to your body and find what feels good.</p>
Yoga

Notes List

Matthew Ray
Matthew Ray2021-12-12 21:28:30 +0000
This is the first video I discovered Adrienne with. At my wits end after yet another bulging lumbar disc. I did this video every day for 4 weeks and now, one year and 4 months later, I practice yoga every day and never felt stronger!
Gail Zwetsch
Gail Zwetsch2020-11-14 18:53:49 +0000
This one felt great, but I needed more so did the 6 minute yoga for hips. Next time i’ll do them in reverse order, which seems like it would be a better sequence. 🙏🏻gratitude!.
Gene Killian
Gene Killian2022-11-20 17:47:02 +0000
This is a greta routine. One comment: Fellow back pain sufferers, be careful with forward fold. It causes me issues so I either substitute supported bridge or happy baby with strap.
Sue Alexander
Sue Alexander 2024-03-07 19:36:29 +0000
<p>Have just been told my back pain is due to "anno domini" and nothing can be done, except swallow painkillers and not be too active. (I don't think so!) SO very glad to find this practice. It really helps ease the discomfort . Thank you! 🙏 </p>
Manon Capel
Manon Capel2023-05-02 07:24:09 +0100
First timer here, lower back patiënt (double hernia) keep you posted ❤️
Lynn Stimson
Lynn Stimson2024-10-15 19:05:19 +0100
<p>This practice is helping ALOT with my “tweaked” back. Thank you, Adriene!! 🙏🌅</p>
Kathi Daniela
Kathi Daniela2023-07-06 11:14:10 +0100
This practice is just magical! My go-to since I suffered from a slipped disc 1.5 years ago and it always, always makes me feel so much better 🙏🏼
Trish Parr-Brandt
Trish Parr-Brandt2022-09-08 23:49:32 +0100
I do this one at leaat once a week. It is like medicine for my mind and chrinic lower back pain!!
Sandra
Sandra2025-09-26 23:42:54 +0100
<p>My trusted massage therapist retired, so when I started getting lower back pain last week I was really worried. I've been doing this practise morning and night and after 6 days I'm feeling almost fully healed. Thank you Adriene. 🥰</p>
Leah Holmes
Leah Holmes2025-09-17 04:55:02 +0100
<p>Agreed with the folks who say this is effective. I went to pt for a lower back injury. The only thing that orked was this uoga video</p><p></p>
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