About this video

<p>Ground and soothe with this practice that targets all of the usual suspects for tension and stress in the body. Through breath, self massage, movement, and asana, we will create a safe space for you to find some relief.&nbsp;</p><p><br></p><p>Bring a blanket, pillow or block if you have them. No worries if not.</p><p><br></p><p>Things get tight. It comes with the territory. A little goes a long way. Let’s meet on the mat!&nbsp;</p>