<p>My son died 21 days ago. This practice has always brought comfort. I need comfort. ✨⭐️✨</p>

For my friends with uteruses, this practice is great during your cycle! Just the perfect amount of movement and stretch. Only one down dog too :)

Is this hand / wrist free? X

Lovely practice and so nice to finally get a membership video from Adriene herself. I appreciate the work being done to expand the channel, but nothing replaces adriene!

My favorite two poses! Wide legged forward fold &amp; pigeon!

Ahhhhhhhh, sweet release….. thank you

<p>I was really struggling with depression today and almost skipped practice but as I was getting into bed I realised this is when I need yoga most. I didn’t have it in me to roll out the mat so I did this from bed. When Adriene did down dog, I did child’s pose. When she did standing forward folds, I did seated folds. I know I won’t get all the same benefits but I still moved my body and took 20mins for me and I’m really proud of myself for that</p>

<p>Very nice this morning! 37 weeks pregnant 🤰🏻 </p>

<p>Wow - where has this little gem been hiding? I thought - oh cool - a new video - but then saw it’s been around for 3 years?! Felt so good after a busy weekend and a short night’s rest. Thank you for the gentle guidance. I believe I heard “you don’t have to do everything all at once”. That sweet reminder is now my mantra for the day. Maybe the whole month! Thank you! 🙏🥰 12/8/25</p>

<p>One of my faves for when I'm not feeling my best.</p>