25:56

MOVE - Day 29 - Trust

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While many move to look good, we move to feel good. My loving advice for you today is to think about your yoga practice as a training for how you want to move through your life. I hope you have felt a sense of belonging on this journey. It is the foundation for the offering, and where I build from. Trust, this experience is meant to be.If you are ever in a tight spot, at a crossroads, or unsure how or where to move next…Find your breath.HEAR IT.Trust it.Trust your awareness.Your gut.Heads up, we have a purposeful surprise awaiting tomorrow for Day 30! Today’s session is a perfect set up. Do you trust me?DROP ME A LINE IN THE COMMENTS BELOW!

Yoga

Notes List

Marleni Llenin2022-01-30 13:46:04 UTC

Really, really nice one to end it for me. The silent practices aren't for me. I've tried and I just get frustrated so instead tomorrow I'll do an old favorite before beginning the February calendar on Tuesday. Thank you for a very challenging but enjoyable January! : )

Luise 2022-01-30 08:40:34 UTC

As always Day 29 is my birthday and as always, I‘m so happy to start the day with YWA. This year I have a feeling, that I want to trust more. In myself and my skills, in my belonging, in the future, so I felt really moved, when I read about the theme of today. Is it good luck that today, we think about Trust? Greetings from my turtle Herbert (having his 3 month winter sleep) to Benji, they are the most chilled animals I know! 🐢

Janette Morrow2022-01-30 23:56:11 UTC

Loved this one! I Belong was powerful. I never had enough confidence to go to college until I was 48 and now at 55, I'm in my last semester of grad school. So. Yeah. This is big. 💗🙏

Maureen Engh2022-02-01 10:58:39 UTC

I'm Behind A Couple Days, But That's OK, Right?

Sandy Pike2022-01-30 23:50:37 UTC

This one was definitely my favourite of the series. I can't believe I'm so close to finishing my first 30-day yoga journey. I started a number of times in the past but this will be the first one I've finished. It feels like such an accomplishment. What next? :)

Hanni Fitzke-Engel2022-01-30 10:04:26 UTC

Loved this one so much! So well balanced, so well guided! Strong, but slow enough to feel the sensation. Thank you so much, Adriene and team! A whole journey with ups and downs for me, (like life : )) reminding me to always return to the breath. To everyone: Well done!

Meiyue Liu2022-01-30 07:11:49 UTC

Thank you so so much Adriene for your guidance and kindness! I have enjoyed the jouney beyond words, each practice finding me at the right place in the right time. All the words you share through your daily messages and verablly in practice have been carefully noted down or stored within me to guide me in the future when needed. Love to everyone seeing this comment!!! We’ve done great!

Asaf Dajczman2022-01-30 07:00:34 UTC

To my surprise, this practice made me emotional. I guess I was not aware that I am struggling with belonging. I feel lighter now. My eyes were tearing at some points throughout this practice. Thanks Adriene. Love you.