Day 28 - Playful Yoga Practice
19:09

Day 28 - Playful Yoga Practice

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<p>Join Adriene on Day 28 of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder!</p><p><br></p><p>Day 28 invites you to work out the kinks mindfully. This sequence is great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well-rounded home practice. </p><p><br></p><p>Build strength and flexibility and continue to integrate the breath. Enjoy the practice and whatever it serves up today. Open your heart! Be playful! Open yourself up to a new experience today! Become empowered as you continue each day to - make it your own.</p>

Notes List

Anne Anderssen
Anne Anderssen2024-02-28 07:56:28 UTC
<p>I am sure this was great for young people🌻. My old body did its best, but it did not look at all like Adriene🙏🏻. 💝🙏🏻💝🇳🇴🌻</p>
Jane Jordan
Jane Jordan 2025-04-23 07:58:48 UTC
<p>That was fun and lifted an odd ‘out of sorts’ feeling this morning! </p><p>Think my inner child is a little shy but know she is in there 🙂</p><p>❤️🙏</p>
James Stratton
James Stratton2025-07-18 11:11:19 UTC
<p>Great practice! Almost to the end of this challenge!! 🙌</p>
Linnea Hart
Linnea Hart2025-05-15 22:05:08 UTC
<p>Didn’t flip my dog, but generated some heat and good energy 🥰</p>
Maria M
Maria M2025-04-26 16:18:38 UTC
<p>This felt really wonderful today. It’s raining so this was perfect opportunity to slow down, connect within and move ever so mindfully . Give the mind a break.The playfulness of this practice is all I need to brush away the cobwebs as I stayed up all night. And woke up an hour ago. After a few hours of deep sleep. I feel good after this. Everything is humming along well. I love this whole session. It’s so creatively fun and engaging! This continues to Awaken the playful, creative, curious, open to anything inner child. Love the sun salutations as the sky is clear and there’s that bright light tinged with yellow as the rain pours ever so lightly down to water the plants! Nice crisp air. That reverse dog was beautiful! I have forgotten about that! I swayed my hips and stretched one leg upward in downdog and allowed my breath to flow ever so victoriously! Thanks Adriene for this lovely ride! As I am catching up today, which I wasn’t planning on doing ;) my heart remains open and grateful for this chance to connect within and coax my inner child to come out and play! I relished every bit of it! May we all have the same opportunity to tend to that inner child as we grow in our practice. Connect the dots. For me it’s aligning values to my actions by investing my precious resources to help me stay on course and be present with what is as I maintain my balanced state of being. It’s such a gift to my soul. A balm, a salve to my whole being. Life elevated. And yet grounded. Gathered within my center! May we all have Peace, shine forth our innermost Light as we Receive your Light and Share that with the whole world to Spread more Love around us! What a wonderful world this would be. Shower ourselves and bathe in the love with each inhalation and deeply nourishing exhalation. Thanks Adriene for another nice ride! 🩷🧡💛💚🩵💙💜 04/26/25</p>
Julie Hutton
Julie Hutton2025-04-24 05:44:54 UTC
<p>Just brilliant thank you 🙏 💜</p>
Jim Campbell
Jim Campbell2025-04-24 03:59:16 UTC
<p>Thank you Adriene.</p>
molly
molly2025-04-24 01:00:09 UTC
<p>i LOVE day 28's there's so much encouragement for freedom and self expression without being completely free like day 30's 💗✨</p>
William J Butterbrodt
William J Butterbrodt2025-04-24 00:57:21 UTC
<p>Awaken. April 23. 1662 days.</p>
Marea Mastrogiovanni
Marea Mastrogiovanni2025-04-24 00:02:52 UTC
<p>Loved this fun and playful practice Adriene🧡</p>