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BREATH - Day 10 - Connect
21:33

BREATH - Day 10 - Connect

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Duration: 21:33

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<p>May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of breath into the second stage of this journey.&nbsp;</p><p><br></p><p>Ready to go to the next level? I believe you are!</p><p><br></p><p>Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours.</p><p><br></p><p>Let me know what is connecting for you in the comment section down below!&nbsp;</p><p><br></p><p>I think you will really like today’s practice.</p><p><br></p><p>Because while the journey can be challenging,</p><p><br></p><p>Connection can feel really good.</p>
Yoga

Notes List

Cathy
Cathy2021-01-11 07:55:38 +0000
I have just been reading some comments about how the 30 day journey could be more advanced. For me, the exceptional and unique thing about YWA is that it enables all abilities to feel able to step on the mat and take their 30 day journey. Adriene has such a wide repetoire of classes that it wouldn't be difficult to meet ones' own taste and increase the difficulty with other classes. In such chaotic times, breathe, slowness and spaciousness is surely good medicine for these days. Namaste xxx
Kerry
Kerry2021-01-11 04:06:41 +0000
Great practice but these are slower paced than the other 30 days stuff. Hoping it gets faster
Luzenia
Luzenia 2021-01-11 13:27:53 +0000
The balances really hurt my feet. Could I be standing wrong?
Olga Nikolaeva
Olga Nikolaeva2021-01-11 10:16:28 +0000
In a few hours I'll have to leave my home and embark on 20 hours long journey to my work destination. I feel a little bit sad that I have to leave and be away from the loved one continuously because of my work. It is also hard to travel these days. But I promised myself I won't skip the day of practice and I am sure it just helped my mental state a great deal. Thank you!
Brooklyn Gissendaner
Brooklyn Gissendaner 2021-01-16 21:29:35 +0000
Adriene’s boot scoot boogie rendition was everything
Kate
Kate2021-01-12 17:56:36 +0000
There was obviously a windstorm in the the forest I planted my tree pose in today! If a yoga falls in tree pose and there is nobody there to hear her does she make a sound? Yes. Yes she does. 🤣
Sarah Massirio
Sarah Massirio2021-01-11 13:58:48 +0000
And now Boot Scootin' Boogie is stuck in my head.😆 Loved this one! First time since i started practicing again that I've been able to get my left foot all the way up for tree pose! Great success to start off the work week. 👏🏻
Martie Evans
Martie Evans2021-01-11 11:53:03 +0000
I am 50 and am just learning to love myself from Adriene’s guidance. It’s amazing! Thank you.
Michelle
Michelle 2021-01-11 11:29:18 +0000
So happy to be able to follow my very “first” 30 day journey “as it unfolds”. I have been feeling gradually connected to this community from the day this particular journey started 10 days ago...more so today. 🙏Adriene and 🙏 FWFG community. ... felt so much in balance yesterday and I attribute it to the alternate nostril breathing...today my balance was not that wonderful. Looking fwd to tomorrow’s practice. Wishing you all a wonderful day from Canada.
Elaine
Elaine2021-01-11 10:32:10 +0000
I mean the practice was wonderful, but the Brooks &amp; Dunn reference just drove everything home! Loved it!
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