Type: video
Duration: 32:38
Access: Premium Content
Permalink: foundations-of-flying-pigeon-with-rey
<div class="editor-content"><p><span>Join Rey for this 32-minute deep-dive into Flying Pigeon pose. Flying Pigeon pose is a challenging arm balance and an intense hip opener. Rey guides you through a slow and gentle lower body warm-up to prepare your feet to leave the ground. Take a playful approach to this advanced pose and try, and try again!</span></p></div>