18:34
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Center - Day 10 - Energy
video• 18:34• Free
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Duration: 18:34
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Joy Taylor2023-01-10 21:58:16 UTC
I came to the realisation this morning that I am going through menopause. I was feeling flat and a bit sorry for myself. Knowing I had this video waiting for me was the motivation I needed to get up, and then the little bit of dancing has given me a huge energy boost which I desperately needed to face the rest of my day! Thank you!!
Joanna Carr2025-09-13 11:58:38 UTC
<p>I really needed this today. I'm dealing with low grade depression at the moment and hadnt made it to the mat for 2 days. As Adiene said at the beginning, it should help you cultivate energy and I'm very low on that, I gave it a go and it worked. Followed up with the self live meditation I missed and I'm feeling much better. Ready to get off the sofa for at least a few hours. My dog will be happy as that includes a walk for her! </p><p>Many thanks to all.</p><p>Yoga is medicine which is good for me as I cant take anti depressants.</p>
Lauri Kubuitsile 2023-01-12 07:59:23 UTC
Adriene loving this year's 30 day journey. I woke up at 5 am for reasons only my brain knows and was sure i was far too tired for this- I wasnt!! It was great. Im truly energized now for the day. Thank you!!! Btw, where did the namastes go?
Melissa M2025-01-20 15:26:06 UTC
<p>I love how this one gets me out of my head and into my body. Energy level was low to start this morning..maybe it's looking at all the snow I have to shovel...but now I'm ready. Thanks as always!</p>
Chrisinda Hunter2023-01-11 23:49:08 UTC
This was so lovely. I lost my dad in November of 2022 and this practice has been so healing to my body and soul. The movement at the end made me smile and I started to cry because I felt GOOD. Thank you for your gift to us all. ♥️
Diana Hamilton2023-01-11 19:29:04 UTC
Well, today I must share! On January 1st, I turned 60. On January 2nd, my dear husband of 32 years, took me on a 10 day vacation by the sea; an escape from our cold winter, to celebrate my big day; my big year. First flight in 3 years; since Covid. My 3rd year of daily FWFG yoga practice and the first day of Centre with Adriene. Needless to say, I fully planned to relish every day and looked forward to it greatly. But we travelled light, with carryon only, no mat. Nevertheless I have been keeping up with the daily practices, loving each moment, with a towel on the tile balcony floor, overlooking the sea. I have surprised myself with my ability to do this on a very hard floor; jand in fact, feel mire blessed than ever! Just goes to show you, we can do anything we set our minds to! ❤️
Louis Grassi2023-01-14 14:02:25 UTC
I’ve saved things to my favorites but I don’t see any link to access my favorites. How do I do that?
Karoliina Ollikainen2023-01-11 20:30:14 UTC
Really did NOT feel like doing yoga tonight but I showed up anyway… and now feel invigorated!
lucie2023-01-10 18:51:49 UTC
Wow so looking forward to morning try this energy practice 🌄 also I dreamt about Adriene today, it was sooo amazing to be with her on yoga retreat in my hometown! Nice to met you in my dreams Adriene 😄💖🙏
Delina2025-09-15 07:49:54 UTC
<p>I've done two amazing things in the last two days </p><p>1. Send an email to a media channel that wants to impact climate change about the grassroots initiative of local volunteers documenting the iligal dump yeards</p><p> 2. Send a message to local authorities about the national reserve near me where trees were being cut. </p>
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