<p>I'm sad for anyone who might skip over this video because it is WONDERFUL! I never knew how heavy my head was until I did the strap hammock move! 😂 Seriously, sweet relief. Couldn't do the foot massage move sadly, not working for my foot type, but everything else was so very much needed. I forget to use my props sometimes, and this is a great reminder how incorporating them can make a huge difference in getting the most out of the poses. Thank you, Alia 🤗💓</p>

This could be my favorite in my favorites!! Love Alia!

Alia you are awesome! Love your energy and all the different poses im learning from you! Loved the foot massage but in order for me to sit on my heels like that i always have to put a block under my butt cause of my knees so it was hard to enjoy it as much as i wanted and get as deep a massage. Trying to think how to get around this??

Please MORE of Alia!! Love her classes so much. She’s a great instructor!!

Just visiting to say thank you again. I have been adding these into my other practices. It took me a while to get the foot massage one right, but now thani have it, i love it. If anyone else is struggling with it, maybe try with the b

<p>Love this leg hammock idea ☺️</p>

<p>That was so good ! I really don't like hero pose because of my knees but with the prop it made it a delight. I didn't get at first why you were explaining how the belt worked and then realized I aged myself too ahah</p>

<p>Every time I do this one I just love it so much! 💙🩵💚💛🧡❤️🩷🤎💜🩶</p>

<p>That was so much fun and so worthwhile. I’ve saved it to my favorites and basically created have my own mixed catalog of Adrienne, Tyler and Alia, of 30-days of yoga favorites! Life is good when you Find What Feels Good and do it. 😉</p>

<p>I love seeing Alia on the calendar! Thank you!🌸</p>