About this video

<div class="editor-content"><p><span>Per your request! Relieve tension and hit the reset button after a journey with this gentle, 15-minute Post Travel Stretch. Whether you’ve been in a car, on a plane, or simply sitting for too long, this practice is designed to help you reconnect with your body and breath.</span></p><p><span>Travel can leave us feeling a bit stiff or out of sync, but just a few moments of mindful movement can make all the difference. In this short session, we’ll loosen the limbs, release built-up tension, and invite circulation back into the body with slow, intentional stretches.</span></p><p><span>Perfect for after a long day of movement (or stillness) this practice will help you feel more grounded, refreshed, and at home in your body.</span></p><p><span>All you need is a little space and a willingness to slow down. I’ll meet you on the mat.</span></p><p><span>Let me know how it goes for you in the comments! <br></span></p><p><span>For more videos like this, check out:</span></p><p><span>Yoga for Travel: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-travel">https://fwfg.com/programs/yoga-for-travel</a></p><p><span>Travel Yoga - Revitalizing Flow: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/travel-yoga-revitalizing-flow">https://fwfg.com/programs/travel-yoga-revitalizing-flow</a></p><p><span>Airport Yoga: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/airport-yoga">https://fwfg.com/programs/airport-yoga</a></p><p><span>Morning Yoga on the Road: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/morning-travel-yoga-washington">https://fwfg.com/programs/morning-travel-yoga-washington</a></p></div>