<p>I found it difficult to get my head around starting practice today. My heart is broken, as I had to put my little kitty cat to sleep this morning after she got very badly injured. She certainly took a piece of my heart with her. </p><p>But as I lay in bed I remembered the 30 day promise I made to myself and how Freya loved to join me when I did yoga. </p><p>Oh, how I will miss her. I need my practice now more than ever.</p>

<p>I lost my Benji (Ava) this week due to liver failure. It’s been rough. I’ve found this series really grounding and helpful with coping in these initial stages of grief. </p><p>Thank you for doing what you do 🙌🏻 </p><p>(Also loved the eagle floating about in the background during knocking on heavens door, it felt like a gift from above)</p>

<p>It’s my birthday today and I’m honestly not doing great. This was a bright spot ❤️</p>

<p>Started this practice crying due to a breakup, so glad knocking on heavens door was at the end of this practice, I felt like this one resonated today ‘release’ thank you ❤️ </p>

<p>I am trying to modify these routines because I have osteoporosis and have been advised not to round my back and not to do forward folds. What can I put in place of the forward folds since they are in most of the routines?</p>

<p>My favorite two things at the end!! When doing the knocking on heavens door my apple watch was like “are you done with your yoga workout?” HAHAH ive never had that show up during a workout before!!</p>

<p>Always struggling with balance. Perhaps I need to reframe that—dancing with balance?</p>

<p>Day 9 - Mom still in hospital, I still somehow made it to the mat this morning.</p><p>Thank you all so much for your kind words yesterday &lt;3 It meant the world!</p>

<p>Is it just me, or did Adriene end by saying we should bring the heals, the soles of the feet to our head? That made me chuckle 🤭 Brilliant practice! Just what I needed this morning! 🫶🍉</p>

<p>I tried to open myself and let go but today I am just too damn angry at the universe. One of our close friends' wife died today from cancer, aged 25 and I just am so damn angry and sad. Thought the theme was fitting and at least I managed to release some tears that I had to swallow down all day because I had to function. </p><p>Had to remind myself that whatever I am feeling is valid and that tomorrow will be better. </p><p>Felling grateful for being healthy and able to get to the mat daily. Feeling grateful for my familys health and greatful for the comunity here. ❤️</p>