25:45
Flow - Day 30 - Flow
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Meta Brown2024-01-31 07:23:49 UTC
<p>This morning, while preparing to get on the mat, I had tears in my eyes for my friend who only days ago decided to end their earthly experience. I read that today's practice would be free Flow and thought, I can't do this without guidance today. I tried anyway, took it slow and for several minutes just did my own thing. Finally I looked at the screen when coming into a warrior two, and Adriene was right there with me, doing the same and flashing a big smile. It felt like she was smiling right at me and telling me she and the whole community are here with me. I think this is the first time I have felt a real connection with Adriene and the FWFG community. I felt a connection to something bigger as well, and thought of my friend throughout this practice. Thank you Adriene and FWFG team for a beautiful 30 day yoga journey xxx</p>
Marisa de Carvalho2024-01-31 09:15:50 UTC
<p>As I sit here after the practice I am crying. I found these 30 days yoga journeys at a time I was lost, so lost I would look in the mirror and wouldn't even recognize me. I would ask myself how I got there, where did I lost my spark, my joy. And when "BREATH" started, I decided I would join, see what I would get, no expectations. I remember I cried during the majority of the days and somehow that made me heal, that ignited something in me I thought I had lost - myself, my breath, my calmness amidst all the storm. I've been here ever since that journey. When I was diagnosed with an anxiety disorder, I would sit and just listen to Adriene's meditations over and over again. Crying, letting everything go. But I always remembered my breath. And I went through yet again another storm and survived - with Adriene and Benji by my side!</p>
Claudia2024-01-31 08:05:39 UTC
<p>Every year, on the 30th day - which happens to be my birthday - I get really emotional 🥺 This journey has been amazing, so different, so strong, so introspective, so enlightening 😍⭐ Thank you Adriene, to you and your amazing team, for this incredible gift! Thank you Benji for the most adorable moments! Thank you to all the beautiful souls that have practiced every day with me! And thanks to me for believing in myself, being curious and trusting ❤️🧡💛💚💙💜🤍 Namasté 🕉️🧘🏻♀️</p>
Josephine2024-01-30 18:46:54 UTC
<p>My first comment! I've loved this 30 days of flow and delighted to really feel the improvement this year, having got into almost daily practice last year, 8 years after first dipping into YWA. I was a day behind and doubled up yesterday to be able to do this as I came off the end of an overwhelming work day. My sanity once more saved by YWA. (Tip - put on the subtitles so you'll see which year of 30 days the theme music comes from!)</p>
Hannah Stiver2024-02-04 00:19:55 UTC
<p>3 days into flow, my soul cat died unexpectedly. Here I am, after a few days off, finishing the 30 day journey. I feel he was with me the entire time. Yoga was an activity he always needed to be near during. I cried each time. It was so difficult to bring myself to the mat, because it reminds me of him and yoga is so tied to the emotional body. But that is kind of beautiful, isn't it? RIP sweet Winston, I hope you can feel my energy and love each time I practice.</p>
Nancy2024-01-31 15:37:46 UTC
<p>Flow was wonderful, thank you Adriene and team! Benji was the star as usual lol, loved him licking Adriene’s hand today ❤️. I will return to this 30 day for sure, and will remember it was the month I got back in to daily yoga, my foot got better (thanks to yoga!) and we got married at 64, quietly, after being together for some time. Lots of gratitude and good things to remember in the midst of so many not so good things in the world at this time. </p>
Ann Brosnan2024-01-30 21:59:47 UTC
<p>Little did I know all those years ago, when I joined you for the first 30 day yoga journey that they would continue for all those years and be a real beacon of light and joy, during good and challenging times. I think Flow has been the perfect one to end this chapter. Thank you Adriene. I feel I want to watch all of them again just so I can see what Benji is up to!</p>
Zada2024-01-30 19:14:12 UTC
<p>💗FLOW💗Energy, beauty, wonder, trust, community, connection, a special journey. Thank you all. This is the first year I made a comment every day! Namaste 🙏</p>
Rachel Morphett_Wong2024-01-30 18:42:20 UTC
<p>Wow just finished 30 days with adriene and everyone in the fwfg community. Such an emotional journey. Hope everyone enjoyed it as much as I did. I am going to wipe the tears off my mat. Adriene you are amazing I wish you the love and happiness you have given me over the years. Lots of ❤️ </p>
Matthew 2024-02-08 18:51:59 UTC
<p>So I’ve finished. It may be 8th February but I made it. This month, January that is, saw my mother collapse with a brain aneurysm. Thank you FWFG. Thank you Adrienne. Thank you for everyone who has practiced alongside me. </p>
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