Lovely beyond words! I did this after Center Day 4 Root . Simply wonderful combination. Feelng warmed up on a cold and rainy morning. Loved the gentle lilting background music in the end. My whole body feels the love. Hugging everything in the centerline. Love spinal felxions. Warrior sequence, planks/side planks, cobra, downward facing dogs, tadasana (stretches)…na dso mich good for the whole body-mnd-soul connection. Simply beautiful mindful, strengthening yet gentle and stretchy practice. Lovingly created and so supportive. Great pace to fully inmerse in the poses, especially in warriors! Thanks Adriene and Team! Namaste ❤️🤣💛💚💙💜

<p>🧡</p>

<p>How come in 5 years of practising with Adriene I haven't found this practice before? I loved it.  It absolutely met my needs today. I feel great!</p>

<p>Lovely flow, side dips, light punches and relax with music at end</p>

<p>Great practice! Another one I like to speed up just a wee bit.</p>

<p>New absolute favorite!  Unique!</p>

<p>I like the variation of knocking on heaven's door 😊🙏</p>

<p>closing music from the RISE series... never made that connection before. </p>

<p>Awesome! Namaste 🌺</p>

<p>How beautiful is that?! I've always loved that music and to hear more of it was such a treat to end a wonderful practice. Thank you</p>