21:19
MOVE - Day 22 - Courage
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Sophie C2022-01-23 07:18:15 UTC
Thank you, Adriene for this calm and beautiful practice!
I would like to honour and remember the great spiritual teacher Thich Nhat Hanh who passed away yesterday. I have been on a journey to explore Zen Buddhism in the last two years, and everything I have read and listened to by him and his students has been of great help and opened a lot of doors for me.
Last night I could not sleep, because I'm about to make a big step in my professional life that is asking a lot of courage from me, and what finally helped me find some rest is the idea that this, too, is just a wave in the ocean, and regardless of how it plays out I am connected with everything and everyone around me.
"Because we have seen the path, we have nothing more to fear."
(Thich Nhat Hanh)
Yolande Kerr2022-01-23 19:12:40 UTC
Did anyone read Adriene's Sunday love letter? Is she planning a baby?? If so, Yay Adriene! 🥰❤️❤️❤️
Emily Lewis2022-01-25 14:18:17 UTC
That wqs rhe best warrior 3 ive ever done…your explanations of how the pose should feel and where to power the poses from really help me a lot!! Great practice!
Esther2022-01-25 08:17:04 UTC
Say something nice to yourself.... I didn't come up with something😯that made me kind off sad. But allso made me think.... why?
Alyssa2022-01-24 04:58:32 UTC
Today was a really bad chronic pain day for me and I wasn't even sure I was going to make it to the mat, but I made modifications as needed and managed to nail a Warrior 3 on my left side! I am energized!
Zoe W2022-01-23 15:23:10 UTC
Looking forward (based on the comments here) to doing this one another day; Move introduced an overuse injury in my hips/hip flexors/upper quads due to the heavy lunge and core focus, added to my 3x/week strength training. Going to take Adriene’s advice from the Sunday love letter and try some tenderness, and take a break from Move
Terence2022-01-22 23:52:22 UTC
Anyone else keep peeking at the video during the beginning when Adriene asked us to close our eyes just to see what Benji was doing? 😄
Sage2022-12-08 03:09:47 UTC
“Say something loving to yourself” and without even thinking, as if someone spoke through me I said, “Youre as beautful as a jewel found amongst the rocks in a river.” Wow. Dont know where that came from, but I romanced myself. 💕
KJM2022-08-13 13:37:26 UTC
Thank you for this practice. "Through understanding your own internal capacity for love, you realize that the creation of light in the darkness is forever the work of your own hand." -Pamela Eakins
Camilla2022-02-02 05:51:13 UTC
I missed a few practices in January and am now coming back to them. This was a lovely surprise. I dont know if it’s familiarity with the posture, a prepared body or sheer physical ability, but balancing postures are always easier on my left leg.
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