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Flow - Day 21 - Curious
20:31

Flow - Day 21 - Curious

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Duration: 20:31

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">On day 21 we recognize a natural curiosity that grows about ourselves and others. Pay attention to sensations in your physical body and heart space - both - and the practice will communicate a lot back to you. This session is an invitation to observe and investigate without judgment. (Oh - and it's certainly okay to have fun too.)</span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Let me know how this one goes for you in the comments below!&nbsp;</span></p></div>
Yoga

Notes List

Jac
Jac2024-01-22 10:31:54 -0500
<p>I have had a daily yoga practice for the last 55 years. I think this is my 8th year to do the 30 day challenge with Adriene. One year ago, I was diagnosed with Parkinson’s. It has caused me to have to modify my practice a lot as I find what feels good. The end of today’s practice was — well, shaking is kinda my thing. Shaking all over for 20 seconds? I got this! In my practice, I’m constantly trying to still my leg so this shaking was the most fun 20 seconds of my day. Thank you from the bottom of my toes (the bottom of my heart just wasn’t deep enough).” </p>
Lucy♡
Lucy♡2024-01-21 21:34:57 -0500
<p>Not feeling too well today and although I felt much weaker than usual, this practice really helped both relax and energise me. Just what my body needed 🙏 thank you </p>
Annette Lee-Cooper
Annette Lee-Cooper2024-01-21 13:36:56 -0500
<p>Lovely 💗 Really enjoyed the shaking at the end!!! Ready for a super hot NZ day 🔆☀️🧘‍♀️</p>
Jessica Edwards
Jessica Edwards2024-01-22 15:44:04 -0500
<p>Hearing the thunder in the background was so soothing to me. Growing up on the east coast, I used to love a good storm that I would fall asleep to. Now being in WA, we rarely get to experience them. What a good practice today! </p>
Margaret Monnier
Margaret Monnier 2024-01-22 06:06:01 -0500
<p>Good Morning!! I wish this was 100 days this year.  Thank you!! A beautiful day to all. Sending warmth and sun from Southern Spain. 😎</p>
LucyS
LucyS2024-01-22 03:15:24 -0500
<p>Loved this! And loving this 30-day series. I know there will be other wonderful things to come bit oh, I'm going to miss the 30 days. Such a blessed start to the year. Thank you Adrien and team for the 10 years you have dedicated to them/us 💕🙏</p>
Katherine
Katherine2024-01-22 01:31:26 -0500
<p>Benji sitting between Adriene's legs at the end 🥰</p>
Megan
Megan2024-01-22 12:48:51 -0500
<p>I choose to be better to myself. I definitely noticed an inward laugh when I was shaking 🫨 lol that was difficult and felt good I'm glad I stick with it! Thank you 😊 🙏 Day 78 Jan 22 2024.</p>
Ashleigh
Ashleigh2024-01-22 06:42:01 -0500
<p>Benji's look at the camera at <a href="#19:48" data-timestamp="19:48">19:48</a> stole the show 😍  LOVED the shaking at the end, I used it to repeat my affirmation which made me giggle so much as I was trying to speak it aloud while shaking so much</p>
Victoria Zielinski
Victoria Zielinski2024-01-30 10:49:50 -0500
<p>Thanks again.  I'm still with you -- and determined to see this through.  Many thanks!</p>
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