16:07

Yoga for Runners - Warm Up Sequence

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Duration: 16:07

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Adriene shares a Yoga for Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog, or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease, build stamina and strength, and discover a practice that can be fun!

Yoga

Notes List

Nicole2024-04-14 20:00:01 +0800

Morning all! This used to be my go-to before every run, but haven’t done it in a while. It’s a beautiful sunny 🌞 day here in New England, + I’m going to head out for an easy run. Thank you, Adriene. Namaste + happy running 🙏💖🏃🏻‍♀️🙆🏻‍♀️🫶 (special shout-out to Margaret W. if you’re still regularly doing this practice 🤩<a href="/community/profiles/1410589">Margaret Wohlfahrt– Stoll</a> )

Mary L2024-07-07 10:26:56 +0800

Love this video, but the captions/subtitles are for an alternate nostril breathing video ( 💗🙂 )

Margaret Wohlfahrt– Stoll2023-03-10 14:04:41 +0800

Hi Nicole, yes I am still running and enjoying it and I am glad that you are back on track, keep going slowly .The excitement will come back. Glad you made it, namaste:))

Nicole2022-07-15 19:08:46 +0800

Happy Friday…thank you, Adriene for this go-to warm up. Namaste and happy running all 🙏🏃🏻‍♀️♥️

Nicole2022-07-08 19:07:43 +0800

Happy Friday 🙆🏻‍♀️! Thank you, as always, Adriene. Namaste and have a great run y’all 🙏🏃🏻‍♀️🤙

Lavanja2022-06-21 15:25:02 +0800

I started running in May after not running for a couple of years (and to be honest, I've never been a dedicated runner before!) But I did a charity run for a children's hospital last month (a total of 100km for May) and these pre- and post- running yoga videos have just been wonderful. I really believe they are one of the reasons why I've been able to continue running these last 2 months with no injury ❤️ thank you Adriene, you've changed my life in so many ways in the last 7+ years!

Margaret Wohlfahrt– Stoll2022-06-21 13:09:52 +0800

Thnaks dear Nicole and all runners and community, I feel fine but have to be careful. Be on the path in a fortnight again, take care:)))

Nicole2022-06-12 19:21:43 +0800

Another great Sunday morning for a quick run before heading to the beach 🏖! A run in the woods sounds amazing, Margaret! Hope it was a good one. Namaste + happy running 🏃🏻‍♀️ everybody 🙏♥️🙆🏻‍♀️

Margaret Wohlfahrt– Stoll2021-10-10 14:00:42 +0800

Greetings to all runners in the FWFG community on a Sunday morning:))

Margaret Wohlfahrt– Stoll2021-09-28 12:45:37 +0800

I can only agree withn Nicole, what a good prep for running, thanks again!!:)))