<p>Am I the only one often kissing my thumbs after saying namaste in the videos with Adriene? Last two practices I'm not really grooving with the videos because I'm really focused on and disappointed by all the psysical restrictions I still have. But I guess that's part of the process too.. Not everyday can be sunshine and smiles</p>

<p>As I opened my eyes at the end of this practice…..</p>

<p>Shout out to anyone else who is lagging behind but just trying to get what they can done </p>

<p>Why do I have tears rolling down my face at the end of this?!??? So amazing! Thank you 🙏🏻💕</p>

<p>Flow was not available today. My 71 year old hips, right knee and ankle were speaking loudly. I did get a chance to try and follow the breath but these joints were protesting and would not let up.</p><p>Perhaps later in the day when my body is warmed up it would be better.</p>

<p>Each and every day, I wake up, come downstairs and roll out my mat. It is the one constant in a life that has been a bit up and down as of late. Each and every day I find that the practice is <em>just</em> what I needed in that moment. </p><p>Adriene's words, while meant for the physical practice, linger with me long after I step off the mat. For those words also feel as if they are <em>just</em> what I need to hear as I navigate this time of life. A time of helping to care for a parent who has been given a progressive, life changing diagnosis, and also parenting my older children. A time that can be both filled with intense grief and intense love. </p><p>Adriene's gentle reminder to us all, felt so fitting for so many aspects of my life. "...If you're waiting for this to end...Use your breath to help shape your experience here...where can I soften? Where can I add stability or support?..."</p><p>This space with all of you &amp; time for myself is golden. For that I am filled with gratitude. Thank you to each one of you. 💗</p>

<p>I often feel "I'm behind" so here I am on 2/12 showing up for the commitment I made on 1/1. 😅 I'm here and that's what matters, right? Better late than never. </p>

<p>I think it would be interesting to hear or read a "behind the scenes" commentary on how the daily session poses and flows are planned for the month. What is the thought process behind the building of the practices from day 1 to day 30. I know Adriene has said each day is like a page in a book and should be read in order. </p>

<p>Didn’t know how much I needed this one till I was here! Will return many more times. Thank you 🙏 </p>

<p>I don't read the comments about the practice before; however, today I am moving my practice to the evening and after reading Adriene's message I was curious.  I am so excited for this practice this evening and curious to see how it unfolds for me.  Thank you everyone for sharing your thoughts!!</p>