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Flow - Day 16 - Kindness
19:29

Flow - Day 16 - Kindness

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<div class="editor-content"><p>Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up. <br>Keep showing up to the mat and together we will source the rest. <br>Trust me, the second half of this journey is THE BEST! <br>You got this. <br><br>Let me know how you are doing in the comments!</p></div>
Yoga

Notes List

Chris
Chris2024-01-17 13:20:31 UTC
<p>Kindness needed today as it is the first day I am without my sweet dog, Roscoe♥️He was 16 and practiced with me almost daily. When you talked about receiving a kiss on the neck, I cried. My heart hurts- this came at the best time🙏</p>
Krysta Hober
Krysta Hober2024-01-17 17:50:37 UTC
<p>A beautiful practice to celebrate my 53rd Birthday!🥳 🩷🙏🏻🧘🏼‍♀️☮️ Sending out lots of loving kindness 💕</p>
Tanya Sawicki
Tanya Sawicki2024-01-17 05:01:00 UTC
<p>Day 16! Jasper my fur babies 11 Birthday today! He joined me for some yoga! </p>
Sandy Lefore McPike
Sandy Lefore McPike2024-01-17 19:35:21 UTC
<p>Through faith, and careful attention to your loving voice, Adriene, I was able to execute all the moves today. The body is responding to these daily practices in the most positive way, but there is more flexibility to gain. This is fine, though. I know in time that as I experience pain and discomfort that I am healing, relaxing, and growing into a yogi! Whoohoo! 🎉🥰</p>
Jan
Jan2024-01-17 14:32:42 UTC
<p>I liked this practice! Was Leary due to comments but I appreciated the need to pay attention to the prompts. </p><p>A wonderful birthday practice for me!! 67 today and loving life❤️</p>
Lynda Huffman
Lynda Huffman2024-01-22 23:53:53 UTC
<p>I'm a few days behind and hoping to catch up soon.  This was a beautiful practice.  Thank you so much!</p>
Jolaine Plant
Jolaine Plant2024-01-17 18:46:28 UTC
<p>I don’t know why, but my body can not figure out the horizon lunge.</p><p></p>
Erin McCarthy
Erin McCarthy2024-01-17 18:46:18 UTC
<p>This was lovely, exactly what I needed the day after a tough basketball practice! Aside from the random foot cramp I got during the quad stretch, that is. 😬</p>
Anna
Anna2024-01-17 11:56:20 UTC
<p>I did not find this practice particularly sweet, gentle or easy - I found some poses confusing and difficult! Very unlike previous year’s practices on a kindness theme. So if anyone else felt the same way, you are not alone. </p>
Sally Bywater
Sally Bywater2024-01-17 09:41:59 UTC
<p>I have really enjoyed the practices this year. My favourite of the January yoga journeys so far. The length of each practice is good. A little shorter and so easier to fit in to the day. I look forward to them and feel so much better for the daily practice.😊</p>
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