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Feel Good Flow - Hips
23:26

Feel Good Flow - Hips

video• 23:26• Premium

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Type: video

Duration: 23:26

Access: Premium Content

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<p>Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips.</p><p><br></p><p>This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within.</p><p><br></p><p>Let me know how it goes for you in the comment section below!</p>
Yoga

Notes List

Tonda M Mullins
Tonda M Mullins2024-02-16 14:51:36 UTC
<p>Today is my 54th birthday 🤍 </p><p>This practice is exactly what I needed this morning 💛💛💛</p><p>Since beginning my yoga practice ( a starting over) this fall I have noticed so many changes in my body, in my mind and my spirit. </p><p></p><p>I am so grateful!</p><p></p><p>I still have lots of tightness in my right hip, and this practice today was so good! </p><p></p><p>All my best to everyone here 🤍🤍🤍</p>
Tiffany
Tiffany2023-03-22 21:36:37 UTC
This was perfect for me today! I had a seizure on Saturday and I am still recovering, I have epilepsy, and this was a nice practice, slow paced, and great to help me recover. I would like to see just one video even, yoga for after a seizure. I have convulsive seizures, and the injuries i get from falling take a toll on my body. This was very nice. Thank you Adrienne!
Joan Haran
Joan Haran2024-02-16 07:21:43 UTC
<p>My hips really needed this, but doing this as a morning practice I nearly spilled onto the mat a couple of times in the lunged twists. Stability may be something to work towards for me! 😂</p>
Emilie
Emilie2022-09-14 18:36:34 UTC
I've never understood the cue "lift your knee caps" - could someone explain or give some tips on how to approach it? 😊🙏
Brenda Lyttle
Brenda Lyttle2024-02-16 16:29:26 UTC
<p>Did this one at .75 and used a wall. Worked great! Love pigeon pose any time! Great on a snowy morning. ☃️</p>
Molly 😻
Molly 😻2023-06-06 12:33:09 UTC
I love being able to come to this app and ask myself “what does my body need today?” My hips decided they needed love today, so I searched “hips” and up came this gem. Thank you, Adriene and team, for making the find what feels good journey so easy to customize! 💞
Toni
Toni2023-03-23 13:35:13 UTC
<p>Yaaasssss...Yoga is my jam.  Every time I stop and then come back to it, I love it even more!</p><p>Thank you Adriene! xoxo</p>
Christine Kuramoto
Christine Kuramoto2022-04-20 13:53:41 UTC
I feel like I don't get the benefit from these fast vinyasas. So I take the individual poses and hold them longer, but it would be nice if there were more videos for people like me. I want to build strength and balance with a challenging, but with more time given to each pose so my muscles and breathing can really work together. I do love her voice, and its calm friendliness.
Michding
Michding2022-04-17 05:43:02 UTC
But more than I was expecting but I did it! Had sound issues though - picture would move but no sound then sound would catch up. Had it with the last few new videos &amp; not happening on any other platforms so don't think its my internet!
Sharon Flynn
Sharon Flynn2025-06-27 18:49:27 UTC
<p>Found this a challenge today. Am very tired after hospital treatment yesterday and my balance was quite off. Maybe next time. 27 June ‘25</p>
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