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Revolution - Day 25 - Root Practice
18:18

Revolution - Day 25 - Root Practice

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Duration: 18:18

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<p>Your Day 25 yoga practice balances and restores the grounding energy of the body. </p><p><br></p><p>The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.</p><p><br></p><p>Namaste.</p><p><br></p><p>PS: Root Chakra Yoga!</p>
Yoga

Notes List

Rebecca
Rebecca2025-08-11 12:36:29 UTC
<p>😃</p>
Maria Americo
Maria Americo2025-05-01 08:38:05 UTC
<p>🖤</p>
Anne Anderssen
Anne Anderssen2024-04-29 07:14:13 UTC
<p>I managed the whole tree pose on one side today 👍🏼. I root into creativity💝🙏🏻💝🇳🇴🌻☔️</p>
Maria Giumento Burrell
Maria Giumento Burrell2024-03-29 13:40:50 UTC
<p>Today I will root into Peace.</p>
Gina Provenzano
Gina Provenzano2023-11-27 16:11:51 UTC
<p>Holy crap you guys, for the first time I was actually able to (with ease) get into, maintain tree pose AND enjoy it! I don’t just feel stronger, I feel a core strength that I have never experienced in my entire life and it is truly revolutionary! Thank you Adriene and your whole team for your years of dedication. You truly are changing lives. 🧘‍♀️💕🌎</p>
Corinna Violanti
Corinna Violanti2023-05-21 07:50:29 UTC
Root is always one of my favourite practice
Sandra Hunger
Sandra Hunger2023-01-24 14:11:04 UTC
Cat-coe, always a favourite 💟 Perfect grounding practice, right what I needed as sn encore to this day's Center installment. Back to the root (s), yay!💞
Isabelle W
Isabelle W2022-12-27 03:58:25 UTC
Today I chose to root into harmony. Harmony of love, gratitude and happiness. Namaste 🙏🏻❤️
Maria M
Maria M2022-12-08 02:37:49 UTC
I am rooting into gratitude. Grateful for this practice. Tree pose was a challenge tonight. My yoga pants was a bit slippery, so I modified as Adriene suggested. All is well. Third time doing this and still loving it. Day 25 already, wow! Namaste ❤️🧡💛💚💙💜
Steph C
Steph C2022-07-26 00:22:05 UTC
💛💛💛
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