About this video

<p>Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. </p><p><br></p><p>I've been getting a lot of questions about hip issues and overall tightness in the hips. This yoga Q &amp; A is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime! </p><p><br></p><p>Hop on the mat and check in with those hips as I answer your yoga questions!</p>