40:46

Empower - Strength - Phase 2

video• 40:46• Premium

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Duration: 40:46

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In this STRENGTH practice, we invite creativity and a sense of play into our core practice. Connect breath to movement and movement to breath as you move through the vinyasa and find freedom within the form. In this sequence we connect to our core, open the hips, increase stability, and turn it upside down. We stretch and stabilize muscles of the back and legs. We work with repetition and we explore balance.

Yoga

Notes List

Prachi Windlass2023-09-13 03:59:03 +0100

This is my favourite!! I E need more high intensity routines like this one :)

kyle2021-10-09 16:55:59 +0100

is this b trying to kill me

Tara2021-12-21 23:47:26 +0000

The first time I did this video I didnt love it, today was the second time through and i

Anne2021-11-08 19:25:25 +0000

This practice caught me off guard. Something was off throughout it, mentally and physically it was hard for me. Wanted to give up a few times. Something funny happened when I got into boat pose - a (cruis) ship was "saying" goodbye leaving the harbour of Amsterdam. Throughout the whole pose I could hear the deep honk, felt like I was being cheered on :-)

Barbara Wopinek2025-11-16 13:50:18 +0000

Love this challenging strengthening practice. Today was first time I was able to float/ hop to the top of the mat from plank. And first time able to assume tree pose in side plank. No head standing but who knows maybe 🤔 some day. Thanks Adriene. I’ll keep coming back😉

Shae Brown2025-09-02 00:20:22 +0100

This is one of the most challenging ever, but I love it! It has poses I'm trying to get and helps with strength training.

Meridith Mock2025-07-31 01:05:48 +0100

🎉 for the first time EVER I got into headstand!!! I’ve been struggling this week, just really feeling down because I have had a hard time with these tougher practices. This is a huge win for me because I was never sure I could do something like that, even after years of practice. 🥹