31:58
Abs, Arms, and Attitude!
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Duration: 31:58
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Notes List
Lisa Pannek 2022-06-29 01:18:13 +0100
I won't lie. I found this one quite difficult but I'm proud that I showed up and stayed on my mat. The negative self talk arose when it was clear this was advanced for my journey so I made the decision make my attitude the focus of the practice. I can find something difficult without calling my self worth into question. I can find pride in the attempt instead of focusing on the "failure". I look forward to revisting this one at another point in my yoga journey.
Erica Wilson2022-06-28 20:48:48 +0100
This is a testament to the power of daily yoga. I remember doing this video months and months ago and making so many modifications. Coming across it again today made me nervous, but I was able to do the whole thing with zero modifications! THANK YOU, YWA!
Ria Dancel2022-06-28 15:03:55 +0100
When going into warrior 3 the first time, she says to kick the right foot back into lunge but she means the left. Then you’ll lift that left leg to go into warrior 3. So you’ll do warrior 3 (optional) on the right leg first.
Katharina2020-06-01 12:56:23 +0100
I was a little afraid of this after the relaxing may calender but I'm proud that I found the courage to do it anyways ^^ Looking forward to June! *-*
Brenda Lyttle2023-05-20 00:49:00 +0100
Mostly did it! 😁
ilsa2023-05-19 15:32:07 +0100
Definitely checked my attitude today after knowing all of the hurtful and hypocritical laws, conversations, bookshelves empty, and how frightened i would be if i became a target for these terrorizing ilk. Now i leave it on the mat and go help others!
Nani2022-08-27 10:28:04 +0100
Good one. Gets the core with planks, side planks, boats, and a warrior three, you’ll also need some leg/glute strength with that warrior and longer lunges (I noticed because I chose an abs/ arms practice to go easy on my legs which were tired from a long hike - which gave me a good chance to check in with my attitude). Don’t worry about the length, there’s a long gentle check-in at the beginning and some quiet moments in between. No push-ups 😉 and no bicycles or crunchy-style abs work.
Alyssa2022-06-28 19:07:08 +0100
Had to take a loving break and skip the downward dog -> plank today. I have bad wrists and ankles so this practice was a bit tough for what my body was feeling. Shoutout to those who joined me with breaks in this practice. We are so kind for listening to our bodies and becoming stronger every day. Namaste!
Janette Morrow2022-06-28 17:39:39 +0100
Great practice for literally not thinking about anything else besides what you're doing in the moment! Challenging, requires focus. Felt strong & satisfying in the end! 💙💛🙏💗
Jessica Ferracane 2022-06-28 17:26:57 +0100
Lots of modifying tonworknworh my 5)-y-o body…knees hurt dueing the low squat and half plank, and conras seem tonwreck my spine. Inthink my generous gut is too much for dome poses loke cobra or baby cobra but indonother moves.
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