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Empower - Stretch & Soothe
40:13

Empower - Stretch & Soothe

video• 40:13• Premium

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Type: video

Duration: 40:13

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<p>This sequence is great for an off day or when the body is feeling tired. This nurturing practice is great for the lymphatic system and is a good energetic cleanse. Tap into your breath and slow it down as you stretch and soothe the mind and body. Allow, release, and let go!</p>
Yoga

Notes List

Krystle
Krystle2020-12-29 17:04:13 UTC
Great stretch. I just wish the final savasana music wasn't so dark and dreary
Brenda Lyttle
Brenda Lyttle2022-12-03 16:16:01 UTC
A little too much party last night. This was perfect for this morning.
Jet W
Jet W2021-09-24 17:34:31 UTC
Oh the back has been angry at me but when I got to the pigeon pose today it was glorious yumminess.
Anni
Anni2025-10-12 07:09:21 UTC
<p>Yesteday I did my longest run ever, and today this was perfect!! A new fave. Could experiment with 0.75 to hold the stretches a bit longer. Thank you Adriene and team again, you help us listen and heal &lt;3</p>
alessandra colloca
alessandra colloca2025-09-02 09:03:21 UTC
<p>So needed, one of my favorite practices </p>
Anne-Marie Flynn
Anne-Marie Flynn2025-06-29 08:38:49 UTC
<p>Nice stretches and sequences. Lower energy day.</p>
Marcia
Marcia2025-05-17 15:12:37 UTC
<p>If I could rate my favorite practices..this would be first. I chose this for the length and I felt tired…it was perfect! Thank you!</p>
Tina Morison
Tina Morison2025-05-16 15:10:17 UTC
<p>❤️✨❤️</p>
Kirstie.wilson76
Kirstie.wilson762025-04-21 07:43:18 UTC
<p>Beautiful practice. I feel calmer than I did before my yoga 🧘‍♀️ 😌 🙏</p>
Kylie Jacques
Kylie Jacques2025-04-13 21:21:32 UTC
<p>All time favourite 🙏🙏</p>
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