40:13

Empower - Stretch & Soothe

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Type: video

Duration: 40:13

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This sequence is great for an off day or when the body is feeling tired. This nurturing practice is great for the lymphatic system and is a good energetic cleanse. Tap into your breath and slow it down as you stretch and soothe the mind and body. Allow, release, and let go!

Yoga

Notes List

Krystle2020-12-30 04:04:13 +1100

Great stretch. I just wish the final savasana music wasn't so dark and dreary

Brenda Lyttle2022-12-04 03:16:01 +1100

A little too much party last night. This was perfect for this morning.

Jet W2021-09-25 03:34:31 +1000

Oh the back has been angry at me but when I got to the pigeon pose today it was glorious yumminess.

Anni2025-10-12 18:09:21 +1100

Yesteday I did my longest run ever, and today this was perfect!! A new fave. Could experiment with 0.75 to hold the stretches a bit longer. Thank you Adriene and team again, you help us listen and heal <3