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Day 27 - Flexible Fearless and FUN
16:38

Day 27 - Flexible Fearless and FUN

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Duration: 16:38

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<p>Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!) </p><p><br></p><p>This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a workout. Let's have some fun as we explore on our mat and check in with the present moment.</p><p><br></p><p>Day 27 gets the juices flowing and focuses on flexibility, balance, and breath. This video strengthens and stretches all major muscle groups inviting you to build your practice based on Day 1-26. You are doing so great! Stick with it, my friends!</p>
Yoga

Notes List

Nicole Frank
Nicole Frank 2021-01-13 02:31:39 UTC
How do u know the level?
Rebecca
Rebecca2024-11-10 12:48:11 UTC
<p>🍂</p>
Sarah
Sarah2024-10-11 06:05:24 UTC
<p>I'm coming to the end of this course and I loved it. I really found it has helped my yoga develop properly (I feel like I've been wrongly doing forward fold for years lol). My question is: what do you guys recommend as the next course after this to develop further, please? Thank you 🙏 </p>
Melissa 🎆
Melissa 🎆2024-03-26 15:17:09 UTC
<p>Third time doing it and the first time being so in tune with it, at least according to my past self’s comments! </p><p></p><p>Also loved seeing all the keywords for things that I’ve taken to heart after years of Adriene and years of yoga.</p>
Denise Helmers
Denise Helmers2024-03-03 13:39:04 UTC
<p>Did this at my son’s house with his dog and 4 year old as my audience. The dog sat and stared and then did her own thing. My grandson did tree with me. It was a lot of fun. Great practice!</p>
Anne Anderssen
Anne Anderssen2024-02-27 08:38:25 UTC
<p>This was not the best for my wrist today, I thought. Then I figured I could use my elbows before you suggested it, Adriene🌸. Thank you for catching me when I fall. I did quite well though😍💝🙏🏻💝🇳🇴🌸</p>
Jen D
Jen D2023-09-10 12:25:26 UTC
<p>Another gem.🌸💕</p>
E A
E A2023-05-16 16:22:07 UTC
Tough day again and everything melted with this mindful practice. I was wobbly and soooo imperfect in my balances but it felt good to find what I could and couldn’t yet do
Amy Jo Parker
Amy Jo Parker2023-02-26 00:45:16 UTC
🌸
Maria M
Maria M2022-09-27 00:32:48 UTC
Awesome flexible, (almost) fearless and fun practice. Wobbly-breezy :) tree pose on the left, right side was rock solid! Everyday is different. Plank playtime, any time! Thanks Sumair! Grateful as ever Adriene. Namaste ❤️🧡💛💚💙💜
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