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Lower Back Love
26:46

Lower Back Love

video• 26:46• Premium

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Type: video

Duration: 26:46

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Permalink: lower-back-love

<p>Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice! </p><p><br></p><p>Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions and twists. </p><p><br></p><p>Take some time to tend to your body with care, awareness and mindfulness.</p>
Yoga

Notes List

Beth
Beth 2024-02-16 05:54:24 -0600
<p>Finding myself completing this practice for the second time this week. The first, it was on the ADMIRE calendar. Today, I found my way to it after tweaking my lower back a bit shoveling snow. And although my body felt different at the start of each practice, I am walking away feeling much looser in my back. I appreciate the slow, thoughtful movements. It's a favorite. Filled with gratitude. Thank you. 💛</p>
Sophie Reynolds
Sophie Reynolds2024-02-09 15:59:10 -0600
<p>so good! and a perfect companion to the new postures video they dropped yesterday! felt like a more restorative version of that practice which i love. really enjoying connecting to center with more slow and subtle micro movements, love being able to feel my core get stronger over time in a way that feels really good 😊</p>
Megan Mineiro
Megan Mineiro2024-02-09 04:37:36 -0600
<p>I'm headed to Patagonia tomorrow for my first big backpacking trip so this was perfectly timed. Thanks Adriene and team! </p>
Judy Blackwell-Frost
Judy Blackwell-Frost2022-12-07 03:51:44 -0600
Wonderful
katelijne
katelijne2022-07-26 17:39:24 -0500
This is my lucky charm session for when I'm on vacation and have been walking to much. Works every time!! Thank you so much, Adriene and team xxx
Jude Smith
Jude Smith2022-05-01 02:35:49 -0500
This has become part of my weekend gardening routine; a day on the garden = a lower back love session wit Adriene. I’m pretty sure this video is what keeps me able to continue to spend as much time as I do in my late 50’s in the garden having had lower back disc problems for years.
Emily M Stross
Emily M Stross2021-11-03 02:10:26 -0500
Does anyone else get a butt cramp when trying to do the "spynx pose" with the blanket and bringing your leg up?? Amy suggestions?
Nancy Duncan
Nancy Duncan2021-08-30 19:05:45 -0500
I always do yoga with my dog too and although his name is Prince Harry, I call him Buddy all the time. You called Bengi Buddy today and Prince Harry came over to the computer looking right at you and Bengi. Very cute. Great workout. Thank you!
LoriAngela McDermid
LoriAngela McDermid2021-08-28 14:03:36 -0500
This was my gateway video to the Yoga With Adrien world and daily yoga practice for many years. Tending to my back saved my life and helped me make a better life off the mat. Namaste
User
User2020-01-26 15:14:44 -0600
Boy did I have to fight (gently!) my cat for that blanket! He kept lying down on it wherever I moved it...behind my butts, to my left, to my right...! Definitely used him as a purring pillow for that last child pose!
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