About this video

<p>“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…” Paramahansa Yogananda </p><p><br></p><p>In this 18 minute integrative yoga sequence, you are invited to nurture your relationship with your heart space by uniting your breath with focused movement to rejuvenate and strengthen the whole body.&nbsp;</p><p><br></p><p>This practice provides focus on developing supportive posture, spinal health, hip opening, knee stabilizing, neck and shoulder release, as well as core work. </p><p><br></p><p>Open your heart towards giving and receiving love. </p><p><br></p><p>This session will pair well with the <a href="https://fwfg.com/programs/befriend_your_body" target="_blank">Befriend Your Body 20 min Vinyasa</a>.</p><p><br></p><p>Shot with love in Mexico City at Casa Hridaya in 2019 - and put together just for you, from my home in Austin, Texas. </p><p><br></p><p>Let me know how it goes for you in the comment tab below!&nbsp;</p><p><br></p><p>Yours,</p><p>Adriene</p><p><br></p><p><strong>Other videos in this Befriend Series:</strong></p><ul><li><a href="https://fwfg.com/programs/befriend_your_body" target="_blank">Befriend Your Body</a></li><li><a href="https://fwfg.com/programs/befriend_your_mind" target="_blank">Befriend Your Mind</a></li></ul>