Empower - Savasana

video• 17:01• Free

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Type: video

Duration: 17:01

Access: Free

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<p>In this guided Corpse Pose video, we relax and cool down. Grab a blanket or a pillow and take a rest. You deserve it. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it’s hard for me too.) Relax. Renew. Rejuvenate. Reduce stress by quieting the mind and resting the body. Allow your heart rate and breath to return to its natural rhythm. Namaste.</p>

Yoga

Notes List

Sarah Allistone2023-08-21 13:01:37 +0100

Just lovely 💕 did this after yoga for discipline. And after your shout out for all our pets that have passed i got to meet Blue! I think he must have called out to me to come and say ‘hello’ Lots of love to you dear Adriene 🌈

Elinor Tumelty2021-06-17 20:33:47 +0100

Brill, thank you, and the music is so amazing, I would love to find out who wrote and played it.

Nadine Leon Gobet2025-01-11 19:31:16 +0000

<p>OMG it’s divine 🙏</p>

Jami ❤️2022-11-07 12:51:27 +0000

Loved this ❤️ I agree with some comments that it’d be really nice to have guided back to the room at the end. Felt a little incomplete without it but I did still enjoy it