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Empower - 10 Minute Butt Workout
10:47

Empower - 10 Minute Butt Workout

video• 10:47• Premium

About this video

Type: video

Duration: 10:47

Access: Premium Content

Permalink: empower-butt

<p>This supplemental video focuses on building lower backside strength and awareness. Tone the glutes and hip abductors! Trim the thighs! Keep a sense of humor and stay bright in the upper body as you work. Breathe deep and keep rocking! Smile and shape the lower backside with this quick supplemental workout.</p>
Yoga

Notes List

nacreline
nacreline2023-03-21 14:40:30 +0800
Thank you for this 🙏💝
Deirdre
Deirdre2022-07-20 03:02:51 +0800
Someone in the comments of the abdominal wall video (a favorite of mine) mentioned this as a good pairing so i gave it a try and am so glad i did! I am pretty weak and really appreciate slow and steady but short strength workouts.
alessandra colloca
alessandra colloca2025-03-05 17:30:27 +0800
<p>I paired this one with the hands free core video and they perfectly matched! </p>
Linnea Hart
Linnea Hart2025-02-01 23:33:25 +0800
<p>My jeans aren’t fitting me anymore- my trainer said it’s because I’m getting a butt 😂thank you for helping me to keep working on it 💗</p>
Heidi Elston
Heidi Elston2024-11-15 08:26:59 +0800
<p>So soooo glad to revisit this adductor and abductor butt workout....much needed. </p>
Kari Everett
Kari Everett2024-08-09 07:34:09 +0800
<p>I love the drawing 🌈 in this one!</p>
Darcy
Darcy2024-07-09 04:10:43 +0800
<p>Perfect 💓🙏</p>
William J Butterbrodt
William J Butterbrodt2024-06-25 10:10:12 +0800
<p>June 24. 1359 days.</p>
NANCY
NANCY 2024-04-25 21:22:29 +0800
<p>I favorited this practice and do it a couple of times a week. I find it immediately works to fix high hamstring and glutes stiffness and pain after longer runs. </p>
LuAnn
LuAnn2024-04-24 22:58:33 +0800
<p>My wrists have been hurting so I've been exploring yoga without wrists.  This one worked great! I love the peace of the outdoors and beautiful deck. Thank you!</p>
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Content ID#77458
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Typevideo