07:57

Downward Facing Dog

video• 07:57• Premium

About this video

Type: video

Duration: 07:57

Access: Premium Content

Permalink: downward-facing-dog

Learn Downward Dog yoga pose with Adriene. If you learn Downward Facing Dog properly and take my tips for finding what feels good through proper alignment and staying out of your busy mind- I promise you will eventually CRAVE this posture. Also, Down Dog has a TON of benefits. I mean a TON. So so good!

Yoga

Notes List

Emily2020-08-23 17:22:49 UTC

Any chance of getting a foundations video for Upward Facing Dog? I've been curious about it for quite some time and would love to learn it.

Erika2023-02-07 23:42:13 UTC

I can’t seem to stop my hands from slipping in this pose - so frustrating! Something I need to keep working at 😀

Mary Ellen Torrence2021-01-21 16:51:12 UTC

Love Blue. Where’s Benji? My boys love to join me on the mat often giving me many kisses!

Rebecca2025-04-03 12:18:16 UTC

I’ve been doing yoga for 5 + years and my heels still do not touch floor in this pose. Why?

Ari Fontes2024-10-10 15:07:54 UTC

<3 the beginning of this video made my heart smile

Lisa Wagner2023-03-27 00:34:51 UTC

This was really helpful!

Maria M2022-11-05 03:39:49 UTC

Adorable Blue. With your expert guidance I have come to love downward-facing dog. With Sumair’s Rewiring the Body workshops, I feel confident and pain-free. Taking the cue from you to back off a pose when something does not feel right. Thanks Adriene. Namaste ❤️🧡💛💚💙💜