<p>Another little Foundations of Yoga gem - it really does help relieve anxiety 😊</p><p>"Do you feel a little bit taller?" asks Adriene at the end. Yes I do! 😃</p>

<p>One of my favorite poses. Love coming back to these foundations videos. Thank you.🌸</p>

<p>I love doing this first thing in the morning</p>

Mu hands always slide on the mat when i do this, any tips?

Super exercise also for runners!! Very appreciated,thanks:))

My leg/hip rotated in a way that felt great when I did this posture in today's class in the embody calendar so I wanted to follow up with that but didn't find it again. I think when I turn my feet slightly inwards only my feet are turning inwards and the rest of the leg just stays stationary and I'm not rotating at the hip joint. I can turn out very easily which is why I'm a natural at ballet. But I have no coordination rotating my legs in from the hips down if that makes sense. I'm sort of finding now as I'm typing. I think my low back is tight and I need to expand/relax it laterally. I've done this posture for years and been getting worse so any thoughts would help. Thanks

How long before I might expect to get my head down, I wonder?

Loved this one! And perfect timing for anxiety!

My favorite, most restorative pose! And today my head easily touched the ground. 😍