20:58

Twist And Flow

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Duration: 20:58

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<div class="editor-content">Get your body moving and your blood flowing with this twist-focused flow from Alia. Take 20-minutes to twist out the stress of the day, improve spinal mobility and digestion, and build core strength. You will need two blocks and a blanket for this practice.</div>

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Notes List

LRo2025-09-18 14:32:49 UTC

“If you try that, and regret it [beaming smile], then put your right foot right back down.” So brilliant. Thank you!

Jennifer2025-09-18 14:12:45 UTC

Sweet practice! I really appreciated the cue just before shivasana that there was nothing more to think about and that you’d give a cue about the end. Knowing that gave me the space I needed to trust fall into it with more ease.

Siobhan Leftwich2025-09-18 11:55:27 UTC

This was glorious. I have lots to release (cue Listen to the Music) and this practice was right on time. I'm going to revisit tonight and journal after. Thank you, fabulous Alia❤️. You're such a wonderful teacher.

Sandra Davies2025-09-18 06:22:03 UTC

Thank you Alia for this lovely gentle stretchy practice. I always hear a smile in your voice too which is lovely 🙏🏻

Lisa Mihaly2025-10-15 00:46:23 UTC

That was great, Alia! I especially loved the thread the needle from child's pose. I enjoy your practices very much and would love to see you do a bedtime series!

Wendy2025-09-30 12:53:27 UTC

Thank you for a relaxing practice! I feel so good! Alia, I always love your flows as they are a bit different and the addition of props is a fun change. Your caring and bubbly personality also shines through and brings me happiness.

Bridget Houlihan2025-09-29 21:04:42 UTC

Thank you Alia this is exactly what I needed today 💖✨💜

Katherine2025-09-29 07:52:25 UTC

Thank you Alia - I really enjoyed this practice and it was very timely for me as I am struggling to let go of some regrets. This lovely twisting stretch really helped me!