About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">From the very first moment of this practice we have a distinct and beautiful opportunity to implement self respect into our practice. It starts with an embodied lift in Sukasana, the seat of supported ease.<br></span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">The beginning of this series invites you to slow down before you increase your speed, assuring that a new found zest for life comes from inviting more mindfulness to your moves.&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">Bring awareness to the spine, the line that holds you up. Deepen your breath and soften into today’s truth. This is the moment where we begin the reset process. Today: </span><strong><span style="font-size: 12pt; ">I make peace with where I am at and I step on the mat to welcome transformation that serves. </span></strong><span style="font-size: 12pt; "><br></span></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">This series packs a beautiful punch, far beyond the physical poses.&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">Dive in, heart first, and let’s move! <br></span></p><br><p style="line-height: 1.38"><em><span style="font-size: 13pt; ">*Note in the series you will hear music at the end of each session to enjoy. The practices are not scored to music as to invite you to really deepen your relationship with the sound of your breath as we do in traditional yoga. Trust it, lean in and have fun with it!&nbsp;</span></em></p></div>