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Curvy Flow
20:05

Curvy Flow

video• 20:05• Premium

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Type: video

Duration: 20:05

Access: Premium Content

Permalink: curvy_flow

<p>This 15-minute practice with Alia is a playful, invigorating exploration of poses which can sometimes feel a little uncomfortable. Using what we learned in <a href="https://fwfg.com/programs/tips_and_tricks_for_curvy_folks" rel="noopener noreferrer" target="_blank"><em>Tips and Tricks for Curvy Folks</em>,</a> Alia guides you through a quick-paced flow, showing you how to make adjustments without losing your rhythm. Find comfort in lunges and seated twists; support your body in Shavasana using a blanket or towel; trust yourself to find what your body needs.</p><p><br></p><p>Two blocks and a blanket or towel are used in this video.</p>
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Notes List

Charlotte D
Charlotte D2022-05-12 16:46:06 -0500
Thank you Alia, I’ve found both your practices very helpful! May I make a request for a future video (which you may already have on your list, of course)? I have never been able to step my foot up to be next to my hand, either from a downward dog or a table top position. Do you have tips, suggestions or adjustments that make that more possible while still keepimg the rhythm of the flow, as you did here?
Jen Almeida
Jen Almeida2025-03-02 07:32:12 -0600
<p>After taking a bit of a tumble on a sheet of ice yesterday, this practice was just what I needed. Thank you, Alia! (I’m ok…just a little sore in my left leg - not to mention the blow to my pride! 😅)</p>
Ruth Brickman
Ruth Brickman2022-05-16 16:33:19 -0500
I really enjoyed this flow class! I have s request for a future session - can you suggest a modification for those of us who cannot smoothly bring a leg forward from downward dog into a lunge? I’m 5’ 2” with comparatively short arms &amp; legs and just don’t have room to do that motion in one movement.
Mariana
Mariana 2023-03-22 12:56:42 -0500
Oi
RS
RS2022-06-27 17:58:30 -0500
I love this one! It made the poses feel so much better! I would love to see more from Alia, please!
Linda
Linda2022-05-30 05:11:09 -0500
Thank you beautiful Alia. Really enjoyed this practice a lot. Do you have any tips on getting your back leg from down dog through to a lunge please? I cant do it in one go and have to heave my leg through. Namaste and thank you so much 💜🕊🙏
Deirdre
Deirdre2022-05-29 12:23:44 -0500
I kero coming back to this one. I love it so much! It actually gets harder, because i am able to really concentrate on getting the position right and feeling it rather than just trying to get near it. I look forward to more of these!
Adriana Aguilar
Adriana Aguilar 2022-05-17 02:47:40 -0500
What a happy gentle energy from Alia!🌷 I'm almost 7 months pregnant, and the bump gets on the way. 🙈 So I'll be definitely adding some of these variations to my regular practice. As there, unfortunately, aren't many prenatal yoga videos here 😕 (Can we get some please? 😊🤰🏽) I really enjoyed Alia as a teacher and will be looking out for more videos with her. 🙌
ssaints
ssaints2022-05-12 10:06:26 -0500
Please more of this instructor!!!! I loved it
Kitty
Kitty2022-05-12 09:59:55 -0500
I’m a bony flat chested girl and still thought this was wonderful! You have such a sweet and inclusive spirit, and your cuing is great! I purposely listened to your first video last night, and I’m so glad I tried this one this morning! Ill be sharing it with my curvy daughter, and watching for more from you! Thank you, Alia, Adriene, and FWFG team!🧡
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