Dedicate - Day 30 - Liberate
36:52

Dedicate - Day 30 - Liberate

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<p>Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. </p><p><br></p><p>For your day 30 session, I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey thus far. I will not verbally instruct this session but instead invite you to lead your way. </p><p><br></p><p>Find freedom within the form, use me anytime you need me. I'm here for you! Check in for ideas on what to do next, or simply enjoy the music as you move on your own. </p><p><br></p><p>Move slow, be mindful and remember, the breath comes first. </p><p><br></p><p>You cannot go wrong with this practice as long as you trust. You have everything you need. And more. </p><p><br></p><p>It has been a total honor to be your yoga guide and even more of an honor to be your friend and fellow human in this process and on this journey. </p><p><br></p><p>Remember, it’s not the end. It is most definitely the beginning. </p><p><br></p><p>Namaste, </p><p>Adriene</p>

Notes List

Martie Evans
Martie Evans2020-06-19 12:58:25 UTC
What did you do? Im on same path as you.
Maria M
Maria M2025-12-12 05:42:01 UTC
<p>This has been a beautiful journey. I have a far deeper appreciation of what we have access to here. It elevates with each 30DoY journey. Thank you Adriene for conceptualizing 30 Days of Yoga to collectively meet the first month of the year for ten consecutive years. I am grateful for everything. I watched the making of this series at lunchtime and it makes what we practice here all worthwhile. Thanks for all the sacrifices in making all these amazing 30DoY content available on the platform. My next journey is Home. When I am able! 💚 For now, I am grateful for your light. </p><p>I practiced as I saw fit. But glanced upon the screen from time to time. Midway through practice I noticed that my flow was matching yours. And so I did most of what you’re doing if it coincides with mine. My own rhythm and pace, in harmony with your own. You’re a great teacher. Thanks for simplifying everything. For lowering the bar to have a consistent and safe at-home practice. I Dedicate this journey to 2025. And all the years prior. This year, with so much going on, I am grateful that the benefits of practicing yoga are being felt by those around me (through my presence, actions, choices…) and I am riding ‘the wave of life’ with more integrity. My cup is always filled. I am human. But you all create the conditions for me to FWFG. All the time. You gift me shifts in perspectives to widen my lens of focus and be more inclusive. Aligning what matters most to me with the actions I take as I plant seeds today for a more equitable future. Flexibility in my body, mind and spirit allow me to be consistent and well conditioned in all other aspects of life too. Indeed, it is all connected. The journey continues…and I feel so blessed. Leading from the heart safely. As I tend to all my senses, I honor my findings —- always mindful to start from a place of connect, my center, what suits and soothes me best and having the awareness that may it all be for the greater good of all too! A common ground. Shine bright lights in the darkest places. Soften. Be patient. Find joy in the sufferings and be grateful for all the lessons learned. Allow. Release. Let go. And stay present with what is. Find my rhythm and flow and time it to be in harmony with the world. Limitless possibilities. Maintain a balanced state of being. Simplify. Thankful for all those who have come before me. My whole family. This whole collective. And all our fellow earthlings. Theres room for all of us. Peace. Light. Love. For All. 💚💚💚💚 12/11/25</p>
Liz
Liz2025-08-09 17:13:51 UTC
<p>Beautiful 30 days.. 💗</p>
Janin Syara-Nikki
Janin Syara-Nikki2025-06-29 18:06:12 UTC
<p>For the first time I did a Lion's breath on Day 30. It felt brave, daring and empowering. </p>
Betsy
Betsy2025-05-29 16:14:34 UTC
<p>I cry every time I finish a 30 day.  It's so moving.  Thank you, Adriene.  </p>
Joann Coates
Joann Coates2025-03-01 02:59:45 UTC
<p><span>I doubled up on the last 2 days and just finished Dedicate for, I think, the 7th time.  There’s something so magical about having the 30 day journeys to keep me consistent with my practice over the last 5 years. I love that I know what Adriene is going to say, joke about, break into song over...  It’s great!  And I love to see boats go by and watching Boat Dude check on things… I look forward to him.  Benji is so sweet near the end with his ears sticking up in the front of the frame.  He must know that something special is happening when he can’t help but try to sit on Adriene. It’s the best.  Thank you for the beautiful selection of 30 Day practices.  I think I’ll take on the Original 30 Days of Yoga in March.  And thank you for the Monthly calendars.  I try to do as many of those practices as I can too.  The fwfg team is so beautiful and I am very grateful for all you do.  You’ve added is much to my life.  Thank you!   🤸🏻‍♀️</span></p>
frankie david
frankie david 2025-01-11 00:45:42 UTC
<p>Well I boo hoo cried at the end of this.  The gift of trusting myself with what I have gained is such a beautiful gift and lesson that I will carry with me through this lifetime! </p>
zaf
zaf2024-12-05 17:47:23 UTC
<p>Tears of joy. Thankyou for this 30 days. Namaskaram</p>
Anne Anderssen
Anne Anderssen2024-07-06 07:48:45 UTC
<p>-and from my heart to yours, namaste. Thank you so much💞. It was also interesting to see how fast it turns dark in your part of the world, Adriene, and of course Benji with his scarf 🧣. Love it all. Now I am looking forward to starting the month HOME again. 💝🙏🏻💝🇳🇴🌸🌸🐝🌸🌸</p>
Jamie
Jamie2024-03-03 20:21:43 UTC
<p>Today is my second time finishing this journey. 🤗 The first time was when it came out live in 2019 - my first 30 day yoga journey and the one that got me to commit to regular yoga practice. Now I'm in a big life transition and this felt like the perfect journey to lead me into it and through it. Thank you, Adriene, team, and community, for being with me in everything. :) Love to all of you. May you shine, may we shine, and may we rest. :)</p>

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