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Yoga for Sciatica
31:19

Yoga for Sciatica

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Type: video

Duration: 31:19

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<p>Yoga for Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention!</p><p><br></p><p>Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. </p><p><br></p><p>Take good care! </p><p><br></p><p>Namaste.</p>
Yoga

Notes List

Kelly Hurley
Kelly Hurley2024-06-29 23:01:05 +0100
<p>This is a nice session for a total beginner to yoga who has an active injury they are trying to address.  It is not a session for anyone who would like to move through a series that may help a flair up or to help avoid one.  I love Adrienne but this is so slow with way too much instruction and talking.  It would be nice to indicate in teh description that it is suitable primarily for beginners.</p>
Nikhil Verma
Nikhil Verma2022-02-24 03:40:16 +0000
My legs were trembling as i was raising them with the help of towel. Please suggest if this is normal
Deirdre
Deirdre2021-03-22 20:05:48 +0000
Helpful props: a towel, tie, belt, or yoga strap; a pillow or bolster or rolled up blanket or towel for under your knees; and possibly a yoga block for between your knees
Joe DeBelak
Joe DeBelak2022-11-01 22:38:08 +0000
2 1/2 days ago I over lifted. Didn’t think much of it until 2:03 AM (BAM) I have never felt sciatic pain like this in my life. Later that day, I tried "Bone Health Practice" it felt so good. What are the odds that this new bone health practice video came out just when I needed it. I ended up sleeping on my mat with the super warm cozy blankets on top for the night. Thank you, Adriene our angels are watching over us. 🌈✨💕 namaste P.S.(hoping for a new bloopers reel)
Jennifer Logan
Jennifer Logan2021-09-28 16:44:59 +0100
When my sciatica flares up this is my go to video - it always eases it 🙏
Aly Jones
Aly Jones2020-11-11 01:12:02 +0000
This is a life saver over and over again. Thank you!
Thomas M
Thomas M2025-11-28 22:57:35 +0000
<p>Fabulous! slow paced and lovely poses to restore the back hips and legs. “HeyO!” Cracks me up. Take good care all. ✌️❤️🙏🏻</p>
Diane
Diane2025-11-02 00:26:29 +0000
<p>This was super helpful, I am recovering from an injury and eager to get back into practice ,and not being gentle with myself has already bit me a few times ,slowing my progress with healing back down. It is a humbling lesson when you injure yourself and out of nowhere are limited in so many ways. I am so grateful that I found this video today, and truly in love with this community! Thank You for your guidance!🙏</p>
Thomas M
Thomas M2025-10-26 19:26:11 +0000
<p>First time completing this wonderful practice. So restorative for the back hips and legs. Take good care all. ✌️❤️🙏🏻</p>
Lindsay
Lindsay2025-10-26 16:17:30 +0000
<p>Woke up with sciatic pain for the first time ever. Have done this video many times before, not appreciating the gentle and intentional movements the way I did today! Truly just what I needed. </p>
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