Wow! Those side planks were HARD but i loved the “kickstand” for support! Really made it possible for me.

<p>“Steady. Strong. Without any Tension. Not forcing. Not pushing…Just be” awesome takeaways. Supportive and loving way to find balance from within. Inspiring. Encouraging. Empowering. </p><p>I love this mindful practice. Thanks Adriene. Love the side planks and I gifted myself grace there and had a very good stay. I used my other leg as a kickstand! Loved how this ended in staff pose. Love those creative knee lifts while in plank form. Low-to-the-ground session. And simply beautiful. Easing into things. At my own pace. To my own Rhythm. Fully connected. Nice inwards work. Flowing from a place of peace, light and love. May we all be well. Thrive. Take good care. 💚💚💚💚 12/02/25</p>

Loved this! 💜🙏🏻

Namaste 🙏🏼

The side planks even with a kick stand were tough 😂 weight is dumping in the heel of my hand but i will take that as an improvement on dumping it into my wrists 🙌🏼

It never ceases to amaze me hiw Adriene just knows what's going on with me. Struggled to get to the mat today and found it tough going. However Adriene's words rang true when she said you're not always going to feel it every day. I needed to hear that. Thank you Adriene 😊 💓

A wonderful lesson in how to be gentle and strong at the same time. Namaste

You gave great initials :O)