Dedicate - Day 19 - Listen
20:24

Dedicate - Day 19 - Listen

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<p>Welcome to your Dedicate Day 19 yoga practice!</p><p><br></p><p>You know how to listen to your body.</p><p><br></p><p>So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.</p><p><br></p><p>Dedicate this 20 minutes to listening to what matters most.</p>

Notes List

Ailsa
Ailsa2023-09-17 10:31:43 -0400
<p>Will you bring back the feature where it showed what days you did the yoga. I really like that </p>
Krysta Hober
Krysta Hober2023-09-11 11:09:04 -0400
<p>Sometimes it can be hard to listen to what’s really going on inside. Had a difficult week. Took a long walk and did this practice. Still struggling to understand and listen to myself but moving helps as does my daily practice! So grateful for this space! Namaste 🙏🏻🩷☮️</p>
Debra Clemens
Debra Clemens2023-09-17 11:12:10 -0400
<p>I’m enjoying the September calendar with several 30 day videos sprinkled in!</p>
Maria M
Maria M2023-09-15 10:10:14 -0400
<p></p><p>Wow! Superb! Yummy. Luscious. I have to experience the whole Dedicate 30DoY series. Loved this session from the opening pranayama exercise to the very end. Practice went by so quickly and yet I feel satisfied and warm all over. Thanks Adriene. I remain curious, open, welcoming of the process, surrendering and ever so grateful for the benefits of Listening and showing up with all I’ve got. Wonderful! Balanced. United. Victorious. Come what may. Everything flows efficiently. Great practice to assess our state of the union!</p>
Emmy Lindström
Emmy Lindström2023-09-18 08:56:48 -0400
<p>Lovely practise before starting a bunch of night shifts at a psychiatric ward ❤️‍🩹🙏 Really want to bring my best self as a nurse there... 💛💚💙🩷💜</p>
Maria M
Maria M2025-11-28 23:06:46 -0500
<p>Yummy! Lovely revisit tonight. I relished the spinal flexions here. Also, that creative half circling of the knees from tabletop position to place the foot forward, short lizard pose then back leg in low lunge position with hands off to the side of the mat, upper body in downward facing dog! That was amazing! That’s how I have always felt, you’re rolling the red carpet for me every time I rollout my mat! Thanks Adriene! It’s been quite a journey. Of so many good finds in the heated moments, long stays and creatively transitioning while keeping whole self engaged together with my breath! Leading with my heart’s song! I’m noticing patterns and shifting, modifying to FWFG for me. At every stage and in every aspect of my time on the mat — my experiences melds, intuits me as ‘the findings’ manifest in much the same way off the mat. This is indeed a “sweet little ditty” that delivers so much loving joy to my soul! Body and mind working together, love the solid knee circles in tabletop position. Great innermost self Listening! Gathering intel. Honoring my findings. And moving from a place of connect. I love listening and patiently grounding in the present, having the awareness, space and energy to listen with compassion, grace, curiosity and without judgment. I’m refining myself in the most beautiful way. Slowing down to connect the dots with efficiency, integrity and authentically me! Thank you for this series! It’s all landing well, the messaging is a balm to the soul. The search was over forget me, as this space is it! Great for innermost galaxies exploration. I am home. And may everyone feel right at home too! Grateful at every stage. The practice as in life, elevates. Peaceful. Lighthearted. Loving. 💚💚💚💚 11/28/25</p>
KELLEY D
KELLEY D2024-07-18 18:13:19 -0400
<p>Such a seeet practice</p>
Anne Anderssen
Anne Anderssen2024-06-27 03:03:08 -0400
<p>I did this Listen nine months ago. Now, I do the whole Dedicate. So good💝🙏🏻💝🇳🇴🌸☀️</p>
L Reece
L Reece2024-03-20 03:07:39 -0400
<p>Was feeling so low and crying when I woke up, just did yesterday and todays dedicate sessions and feel okay to get on with my day, and more positive, sooo grateful Adrienne as I ride with the moodiness of Menopause xxx </p>
Alisa Kesten
Alisa Kesten2023-09-26 08:14:12 -0400
<p>Perfect for me today. </p>