Type: video
Duration: 20:24
Access: Premium Content
Permalink: dedicate_day19_listen
<p>Welcome to your Dedicate Day 19 yoga practice!</p><p><br></p><p>You know how to listen to your body.</p><p><br></p><p>So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.</p><p><br></p><p>Dedicate this 20 minutes to listening to what matters most.</p>