23:44

Yoga for Mood Swings

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Duration: 23:44

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Use this healing yoga practice when you are feeling an imbalance in the body or as preventative care. This sequence can regulate the endocrine system which will help balance out hormones. Reduce stress hormones to feel supported and restore back to optimal health. Restore your inner ecosystem in a way that feels good. You got this! Tend to yourself. Nurture yourself. Relax. Soften. Re- align. Fall into the flow. Namaste.

Yoga

Notes List

Elaine OB2024-07-28 10:29:11 +0100

I am going through a separation from a very long relationship and moving out to my own place next week. It is a rollercoaster of an time emotionally and this practice was exactly what I needed today. Thank you 🙏🏼

Jen L2021-10-07 11:36:54 +0100

Wasn’t expecting to like this one, but it was actually just what I needed today after a setback at work yesterday that left me feeling very pessimistic after being “in control” of my work emotions for a long time. Be present with what is. Suffering comes from fighting against the present moment❤️

Annette Wiggins2025-04-07 23:39:09 +0100

A league of their own🤣

Lauren Makepeace2025-04-06 00:09:52 +0100

Destiny's Child and J-Lo references in the one video 🔥 Adrienne kept going with the Destiny's Child song, and at home I kept going with J-Lo after Adrienne said 'love doesn't cost a thing'.

Bianca 2024-07-30 06:29:04 +0100

Oh so good! Where has this gold nugget been hiding? Really loved this today on a slow mindful day

Maya2024-07-10 08:51:44 +0100

Amazing! As I was getting up from my mat I just uttered "wow, beauty" and it was unintentional. My new all-time favorite, definetly. I've been a part of FWFG community for over four years now and practice every day, but somehow never came across this healing practice. Thank you Adriane and the team! Namaste to my fellow yogis.