<p>“May we always have the courage to see the truth.” - Adriene Mishler</p><p>It does take a lot of courage to be awesome! Thanks Adriene for this session. My left hip was screaming as I have been doing a lot of extra chores and replanting…and so I gifted myself grace. But I did stay to watch my reflections. Loved the lifts! I am human! Thank you for this session. To breathe into each stay and be there. Hold it. Soften. Instead of forcing my way through. Fall with grace. Gather strength from the elements. And do over. 😄 Breathe. Lovely! </p><p>I feel vulnerable, that’s why my left hip didn’t feel like showing up tonight. It was up to the task in the standing flows…but I gifted it with more malasa a than crow. The courage to welcome my own truths honor it and gift myself grace. Every night is different. I am grateful for this session. I will do Yoga for Vulnerability next. May we all be well, always. Day 12, I’m really doing this series! Awesome! 🩷🧡💛💚🩵💙💜💙🩵💚 11/19/25</p>

<p>Thank you Adriene, thanks for the courage you bring to all of us ❤️</p>

<p>🌞😁😊👋😘🌄🙏🩷</p>

<p>I still have courage even though I cannot make the crow. The balance went quite well🤩. 💝🙏🏻💝🇳🇴</p>

<p>Lovely!  Balance is coming along very nicely. Love it. Have a great day one and all.</p>

<p>Ciao Tutti!</p><p>In beautiful Italy this week. This is a perfect way to start the day. Be well! </p>

Great practice and I really liked the courage messaging. Balance is challenging first thing in the morning for me and my new manduka mat on carpet makes it even harder. I've learned that I need to come off the mat to be safe in those standing one legged asanas. But I did get into crow for about 2 seconds! Ever grateful for this daily yoga practice and loving this series! 💗🙏💗

Revisiting Dedicate, which was the beginning of my yoga journey. Day 11 is a lovely illustration of how much change yoga has made. I used to always fall out of balancing poses, my legs hurt, my brain went all over the place. Today they are challenging, but I feel a real sense of achievement in my strength and balance. Things CAN change. You CAN make a difference. I find that extremely comforting and empowering. Namaste to us all.

Loved it! 11 ....my favorite nr in life

Loved it!