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Day 1 - Ease Into It
34:56

Day 1 - Ease Into It

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<p>Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness, and curiosity.</p><p><br></p><p>Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. </p><p><br></p><p>Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and let's have some fun!</p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>
Yoga

Notes List

Christine
Christine2024-02-01 06:56:48 -0600
<p>Fresh out the 2024 Flow challenge, I decided to do all the 30 days challenge back to back starting with the first one and making my way to Flow again at the end of the year. Quite a challenge, I AM CAPABLE! ♥️</p>
Charlotte Morison
Charlotte Morison2022-07-10 06:52:28 -0500
In the poses which have me being my elbow to my knee, i can't get even close, my belly is so big and fat. 😢 maybe i shouldn't be doing these challenges. Is everyone skinny and flexible here?
Amy Jo Parker
Amy Jo Parker2023-10-16 11:01:05 -0500
<p>🌸</p>
Fiona Sutton
Fiona Sutton2025-01-01 09:07:11 -0600
<p>Back here on January 1, 2025 to start the new year with the first 30 day challenge 💜🙏🏻</p>
Sheila L 💛💙
Sheila L 💛💙2024-02-01 15:47:14 -0600
<p>Day 1 in the 300 days of Yoga Challenge…. All 30 day Yogas in a row! Lovely start 🧘‍♀️</p>
Nigel Walker
Nigel Walker2024-02-01 07:19:40 -0600
<p>Hey oh to anyone here after finishing FLOW 2024. Every end is a new beginning!...</p>
Karli Cunningham
Karli Cunningham2024-02-01 05:09:34 -0600
<p>300 days of yoga lessgo! 💖</p>
Karena Ohlsson
Karena Ohlsson2023-05-18 18:43:21 -0500
Loved this. It was the 30 Days of Yoga that first introduced me to Adriene. My practice has been very hit or miss over the last few months, so I decided to return to what made me fall in love with YWA in the first place. ♥️
Amelie
Amelie2023-04-01 08:57:17 -0500
I've been through a lot, like many in the last few years
Hayley
Hayley2021-11-27 11:36:35 -0600
Oh my gosh that hurt! Ive been doing YWA about 4 years now and started with this 30 day challange. Up until this year I was practicing most days and felt great. Then life started to get in the way……and ive been busy, stressed and sad😞. Today I thought id start from scratch. Boy did that hurt!! But I know i will feel better inboth body and soul. Ill be stiff tomorrow for sure! Thank you Adriene for all that you do for us ❤️❤️
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