<p>I screamed from excitement when I saw a new practice from Sam!!🤩🥰🙏</p>

<p>after a night of furious tears and doom scrolling, this literally pulled me back together. thank you Sam! and slava Ukraini &lt;3</p>

<p>Thank you Sam. I’ve been really struggling recently with mental health struggles and having to say goodbye to one of my beloved dogs a week ago. This was just the thing to get me reconnected and to feel. I am enjoying your practises so much and I’m very grateful x </p>

<p>I started this at the gym… I’m not brave enough 🤣 but I’m SO excited to do this at home!</p>

<p>So grateful for another practice from Sam. The other two have saved me at times of such distress, through waiting for results, bereavements and working through trauma. This one is just as amazing and so different. I laughed and I cried. Just so calm, measured and so focused on holding yourself with love and care. I have to do lymphatic self massage everyday after having my lymph nodes removed and touching my body has become so difficult. I can see this practice as absolutely being a game changer. I would so appreciate a 7 day program, I know I’m greedy, if at all possible from Sam as others have done as I think it would be so helpful for so many people.♥️ Thank you again.🙏 </p>

<p>Thank you Sam! This was absolutely wonderful✨💖I really enjoyed the touch and the affirmations🙏it is a very precious practice which I have just saved to my favourites, for whenever I need to find myself again! Thank you! 💖</p>

<p>Thank you, Sam. Comfort in hard times.</p>

<p>I have never felt so safe and held and nurtured before in a yoga class, I felt like a toddler who's excited to see and be with their favorite teacher - and I hadn't even done any of Sam's classes before today - and feels like they're ready to face the world. Wow ❤️</p>

<p>Soooo good! My week has been extraordinarily busy - work and family commitments back to back. Finally had some down time this morning to spend more than 10 min on my mat. Feel like myself again. Thank you Sam! Love these affirmations. I am capable. I am strong. I thrive. 🥰🙏</p>

<p>Thank you Sam—what a brilliant practice! I really enjoyed reveling in all my senses, and the feeling of nurturing touch on my body. </p>