18:05

Yoga for Swimmers

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Duration: 18:05

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Yoga for Swimmers is an excellent practice for the shoulders, the chest, the spine, the legs, and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned, and balanced. Focus on sensation over shape. Take your time. Explore and guide with your breath. Control your breath and control your life. Literally. Enjoy!

Yoga

Notes List

Mary2022-10-14 17:28:43 UTC

Does anyone else find it painful to put your body weight on your toes?!

Kirstin Rich2022-10-13 16:41:29 UTC

TODAY’S HAIKU: let your breath move you - focus on the sensation - let it be playful 💗

alessandra colloca2020-07-07 09:16:58 UTC

this is a tough one, unexpected

Noemi2020-07-07 07:32:54 UTC

Somehow I thought this was going to be "yoga for after a swim" so I was expecting it to be gentle and stretchy - in fact it's more like "yoga to strengthen your arms and open your shoulders before a swim"! 😂 So quite strenuous on the arms and wrists, but I must say good to open the shoulders. Yoga for When You're Sore is my go to practice for after a swim 😊

Nani2023-04-02 08:07:30 UTC

Very good practice, not just for swimmers. Focus is on stretching out the shoulders/ pectorals and stabilising around the core, using puppy pose, sphinx, planks, up dogs, down dogs, locust and some good stretches for the shoulder girdle. It’s short, but thorough, maybe a bit short on leg stretches - but that’s just my body.