08:18

Yoga for Runners: 7 MIN POST-RUN

video• 08:18• Premium

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Type: video

Duration: 08:18

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7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough, and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free. I've taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!

Yoga

Notes List

Cara Salway2023-05-14 08:29:57 UTC

Couch to 5k here too 😀

Susan McDonald2023-07-10 19:48:57 UTC

I xan’t grap my foot without getting an awful hamstring cramp. I guess if I could remember to stretch the hamstrrings first, that might help. I’m preparing for a charity walk of marathon distance. I like to do this practice after my long walks, as a cool down. I should know it by heart by now. Thank you, Adriene!

NANCY 2025-01-25 00:31:23 UTC

Been doing this along with the pre run video several times a week for years. I used to rush through warmups and cooldowns, with these to follow along with I take my time and it totally gets the job done. And Adriene keeps it fun as always! Thank you so much 😊

Anni2023-10-30 09:58:06 UTC

Cannot tell you how many times I did these short pre- and post-run yoga session before and after cardio training. Love them! And they really make a big difference.