Nourish Day 4 ~ Replenish
20:14

Nourish Day 4 ~ Replenish

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Duration: 20:14

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">This session starts with nurturing. An element we sometimes leave out when we are trying to get our self care in, believe it or not. When we offer ourselves time for observation we then can listen and respond in a way that actually feels replenishing for where we are in our current season. </span></p><p style="line-height: 1.38"></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Today:&nbsp;</span><strong><span style="font-size: 12pt; ">I nurture my mind my body so that I can continue to flourish and grow. </span></strong></p><p style="line-height: 1.38"></p><p style="line-height: 1.38"><em><span style="font-size: 12pt; ">Fill your cup. Replenish your inner stash. Strengthen your amazing body.&nbsp;</span></em></p><p style="line-height: 1.38"><em><span style="font-size: 12pt; ">Then you will be equipped to live happy. Then you will be ready to serve others. </span></em></p></div>

Notes List

Valerie
Valerie2023-04-14 01:26:56 UTC
I'm happy for everyone that's loving this series but it's a bit beyond my capacity atm 🫤 looking forward to trying again once in able cause i can see how nourishing it is if you can keep up 🙏❤️
katelijne
katelijne2023-04-14 09:51:51 UTC
I'm one day behind but that's okay. I really really am loving this series.
Nadine
Nadine 2024-06-28 06:22:14 UTC
<p>What a great way to start my wedding day 💗✨ daily yoga for the win, especially on a day like this! </p>
Elaine Lee
Elaine Lee2023-04-13 16:10:50 UTC
I think I’m glad no one was watching today 🙂 Remind me, which is left and which is right? 😄😍 Thank you, Adriene and team xx
Paula K
Paula K2023-04-06 22:55:53 UTC
Not sure why but I really struggled with this one today. But i made it through and finished, so there’s that i suppose. May tomorrow be a better day
Michelle Millar
Michelle Millar2023-04-03 10:49:08 UTC
This series is exactly what i needed to help me slowly start to feel like myself again after a very hard start to this year 🙏🏼🫂🥺 thanks adriene and fwfg
Jessica Page
Jessica Page2023-04-17 21:47:00 UTC
The twists were a bit crunchy in my low back… hoping to come back and do this one again when I’m stronger. Any advice for bridge for those who have sway backs?
jani cacy
jani cacy2023-04-13 19:04:25 UTC
Im recovering from bronchitis and this series is helping me feel strong again. Thank you, Adriene.
Maria M
Maria M2023-04-13 14:09:05 UTC
Amazing work Adriene! Heartfelt thanks to the whole FWFG team for this marvelous series. In today’s child’s pose I observed (before you mentioned it) that it the pose (so humbling in my estimation and with intent to surrender) has become second nature to me, as with all the resting poses. Thank you! Showing up mindfully, consistently, with dedication, respect and integrity - Wow! I put passion into everything I set my mind and heart to - this safe space included. I am thriving. And it trickles down as I have indeed been serving others in a more sustainable and effective manner. My heart overflows Adriene. Tools, frameworks and superpowers to elevate me, my circle and beyond. You are such a glorious gift! Progress is not linear - I keep that mindfully, but it’s the journey that makes it more so rewarding. I took a leap of faith in joining this community and it has been very rewarding. I love the pacing, the mindful repetitive warming flows. This session is a balm, a salve to my whole being. An homage to my existence. That’s how this practice felt. Balancing. Easing in. Finding joy with a little effort and a whole lot of grace. Thanks Sumair, Marnie, Liz, Emily, Rey and Cynthia. The workshops, fundamentals of yoga, 30DoYs and other series are all treasure troves of knowledge. Everyday feels like a gift. I love the philosophy of yoga - aligning with what I feel deep within. It’s such a glorious find! “I nurture my mind and body so I can flourish and grow…effectively and with integrity.“ Peace, Light and Love to everyone practicing❤️🧡💛💚💙💜
Anita Aboulafia
Anita Aboulafia2023-04-13 14:05:31 UTC
<p>Another wonderful practice. My challenge today: figuring out what my left hand should do and what my right hand should do! (Ha, ha!)</p>