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Meditation For All: Day 3 - The E.A.S.Y. Approach
12:38

Meditation For All: Day 3 - The E.A.S.Y. Approach

video• 12:38• Premium

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Duration: 12:38

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">In this module, Light introduces the E.A.S.Y. approach to meditation: Embrace, Accept, Surrender, Yield. Let go of judgment and embrace the thoughts, sounds, and feelings that enter your mind as you learn to meditate. Light leads you on a three-minute meditation that focuses on the embracing aspect of the E.A.S.Y. approach.&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">References: </span><em><span style="font-size: 10.5pt; ">Bliss More: How to Succeed in Meditation Without Really Trying</span></em></p></div>
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Notes List

Mindy N Lloyd
Mindy N Lloyd2023-07-12 18:11:25 UTC
I’ve always asked myself “am I doing it right” when trying to meditate. Now I feel like I don’t have to question it. Loving these videos 💕
Melissa 🎆
Melissa 🎆2023-07-12 02:18:24 UTC
Light, i am reading your book as i go through this series. Its really wonderful to get your words in two different ways. These videos inspire me. 🕯️
Kelly
Kelly2023-07-12 21:59:05 UTC
Thank you! 💕 Just requested Light’s new book from the local library. Can’t wait to read it as I’m really enjoying this series!
Carsten Ortmann
Carsten Ortmann2023-07-12 13:32:22 UTC
I absolutely love this series. Thank you so much. So far it’s gotta be the best guide to meditation I’ve experienced. Love it. Thanks 🙏🏼❤️☀️
Monika Rodrigues
Monika Rodrigues2023-07-12 11:13:07 UTC
I'm very appreciative of thos
Ale
Ale2025-07-19 08:34:57 UTC
<p>Coming back to this series and feeling just as good about it as the first time.</p>
Den
Den2025-06-06 17:52:36 UTC
<p>Thank you for dispelling the myth that is having a ‘blank mind’. So many times during meditation practice I’ve (very frustratedly) thought to myself, what am I missing? Why can’t I get it? And wondering what that must feel like. Shifting the idea to embracing everything instead - and rolling with it - is a key I didn’t know I was looking for 🙌</p>
Kristyn Nicholson
Kristyn Nicholson2025-05-27 12:03:26 UTC
<p>I am truly enjoying this series! I am excited to get to my meditation each day! I can’t believe how quick it goes by, each days length actually feels shorter than the last. Day 2 and 3 I’ve paused the video and sat for a time. What a lovely way to meditate and start the day. Thank you so much Light and Adrienne!</p>
Diana
Diana2025-02-19 21:50:26 UTC
<p>After each module, I find myself asking "doing that is okay?!?" followed by a big sigh of relief. Thank you, truly.</p>
Jen D
Jen D2025-01-26 12:06:03 UTC
<p>I always love revisiting this series. Thank you🌸</p>
Videos: 7
Meditation For All: Day 1 - The Minimalist Approach14:04

Meditation For All: Day 1 - The Minimalist Approach

Meditation For All: Day 2 - The Best Way to Sit 10:40

Meditation For All: Day 2 - The Best Way to Sit

Meditation For All: Day 3 - The E.A.S.Y. Approach12:38

Meditation For All: Day 3 - The E.A.S.Y. Approach

Meditation For All: Day 4 - The Art of Accepting 14:58

Meditation For All: Day 4 - The Art of Accepting

Meditation For All: Day 5 - The Art of Surrendering 15:03

Meditation For All: Day 5 - The Art of Surrendering

Meditation For All: Day 6 - The Art of Yielding14:49

Meditation For All: Day 6 - The Art of Yielding

Meditation For All: Day 7 - How to Track Progress21:10

Meditation For All: Day 7 - How to Track Progress

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