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7 Day Wake Up Medium Wake Up Flow
14:15

7 Day Wake Up Medium Wake Up Flow

video• 14:15• Premium

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Duration: 14:15

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">Part five of Alia’s Wake Up series is a medium-intensity flow that combines gentle movements with a lively pace. This 17-minute morning practice will straighten out the crinkles, quicken the breath, and put a smile on your face. </span></p><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">You may want a blanket and/or block for this practice. </span></p></div>
Yoga

Notes List

Jessica Ferracane
Jessica Ferracane 2023-08-15 17:03:36 UTC
Good pace for waking up. Woekimg theough thr sadness of the Maui fires and the loss of two friends.
Sj Stand
Sj Stand2023-08-02 17:05:24 UTC
<p>If these videos are very fast paced for others as they are for me, try slowing down playback to .75. I have found this helpful and able to enjoy the benefits of the videos more thouroughly. </p>
Lisa
Lisa2023-08-18 13:37:54 UTC
To say that I am not a morning person is an understatement. I really appreciate how succinct these morning practices have been. They don’t make me feel overwhelmed. Thank you for everything Alia and team!
Petra
Petra2025-11-23 18:47:36 UTC
<p>Alia’s flows are my absolute favorite!! I can always feel such a signifant difference in my body after. And I’ve always wanted to know more about when to use props to support so I really appreciate the addition of those!! Thank you so much 💜💜</p>
Laura
Laura2025-10-25 13:40:24 UTC
<p>Good morning from NC!  Discovered this series last week - thank you!  I have been working through joint pain (thank you post-menopause) and this series has been great for my hips, hammies and shoulders!  Much appreciation from me to you! 😀</p>
Wendy Marie Croft
Wendy Marie Croft2025-09-18 09:16:10 UTC
<p>Love this so much ❤️ </p>
Linnea Hart
Linnea Hart2025-08-13 13:50:33 UTC
<p>Feels good to get the crinkles out 😊thanks Alia 😍</p>
Kathryn MacDonald
Kathryn MacDonald2025-05-20 00:27:55 UTC
<p>Love, love, love!</p>
Beth
Beth 2025-04-07 11:41:36 UTC
<p>Alia, every time I need to find some energy, yet also need some ease and calm, I come to your practices. I love them. Filled with gratitude. Thank you. </p>
Svenja
Svenja 2025-02-27 08:34:15 UTC
<p>I keep coming back to this one. Thank you so much, Alia 💜🙏🏼</p>
Videos: 7
7 Day Wake Up Low Back 11:28

7 Day Wake Up Low Back

7 Day Wake Up Neck And Shoulders10:00

7 Day Wake Up Neck And Shoulders

7 Day Wake Up Hips And Hammies12:27

7 Day Wake Up Hips And Hammies

7 Day Wake Up Mild Wake Up Flow17:02

7 Day Wake Up Mild Wake Up Flow

7 Day Wake Up Medium Wake Up Flow 14:15

7 Day Wake Up Medium Wake Up Flow

7 Day Wake Up Spicy Wake Up Flow 15:59

7 Day Wake Up Spicy Wake Up Flow

7 Day Wake Up Full Length Flow 49:41

7 Day Wake Up Full Length Flow

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